The Nutrition Jungle, Wellness Chasing & *Big Announcement for Real Talk with Dana*

This week on Real Talk with Dana is the last episode until we change to the Whole-Hearted Eating Podcast! Cristina Hoyt, aka my new co-host going forward, and I will be diving into the topics of wellness chasing, conditional food freedom, and The Nutrition Jungle – also known as, we get so confused and overwhelmed about what we’re “supposed” to eat and how we get all tangled up in the nutrition information swarming around in our thoughts causing us to feel paralyzed to make any kind of nutritional shift.  We’re also talking about the switch from Real Talk with Dana to the Whole-Hearted Eating™ Podcast, what’s changing and what’s not to give y’all a little preview!

The first official episode drops next week, April 7th and our first monthly theme will be Intuitive Fitness. Our guests are all non-diet fitness professionals who practice from an body neutral, weight inclusive approach – with the goal of making movement more accessible, flexible, and joyful for all bodies (radical, we know!) 

And just a reminder, if you’re subscribed to the podcast, you won’t have to do anything different next week to find the show. If you’re not, make sure you subscribe so you don’t have to do anything extra to find us!  

Learn more about our Whole-Hearted Eating philosophy in this podcast episode! 

More from Dana: 

1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – https://p.bttr.to/3dFylPU

Online courses: breaking free of the diet cycle, healing from body image issues, and how to incorporate non-diet nutrition into healing chronic health conditions. Learn more at wholeheartedeating.com

Join the *free* Non-Diet Community for episode discussion + support and our quarterly free book club!

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. I appreciate you!

Want to support the show and get some freebies / discounts? Here you go!

Just Thrive: 15% off researched-backed gut health supplements at justthrivehealth.com with coupon code “DANA”. 

Clearly Filtered: Grab 20% off with code REALFOODWITHDANA on advanced water filters to support whole-body health here.

Better Help:  listeners get 10% off their first month of online therapy at www.betterhelp.com/dana!