Episode Highlights From Katie

• Why morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the body
• Dr. Amy Shah's simple rule of “sky before screens” in the morning
• How light impacts areas of health such as weight, sleep, mood, and hormone function
• The science behind morning sunlight and how much to get
• What to do if you wake up before the sun or do shift work
• Other options if outdoor light is truly not an option in the morning
• Tips: Must be outside, no sunglasses, and aim for at least five minutes

Resources Mentioned

• Light: Medicine Of the Future: How We Can Use It to Heal Ourselves NOW by Jacob Liberman O.D. Ph.D.
• 10,000 Lux Light
• BON CHARGE Light Bulbs
• Digital Light Timer
• Blackout Curtains
• Benefits of Sunlight: A Bright Spot for Human Health
• Patreon - Join me for exclusive content and Q&As

Thanks to Our Sponsor:

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