Episode Highlights

• How sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues. 
• The history of sauna use and how many cultures have used heat therapy since 2000 B.C.
• What the different types of saunas are (dry sauna, steam sauna, and infrared sauna) and how they work
• Which sauna is best
• What heat shock proteins are and how sauna impacts this
• The benefits of sweating
• How sauna can impact heart health, detoxification, muscle recovery, mood, weight loss, and more!
• Timing of sauna use and what time of the day is typically recommended
• Examples of how I use sauna during the week, what temperature, how long, and what kind
• How often you should use a sauna and how to begin

Resources Mentioned

• Sunlighten Sauna - Mention wellnessmama for a discount
• Creatrix Sauna
• Barrel Sauna
• Clearlight Sauna
• HigherDOSE Sauna Blanket - Use code wellnessmama15 for a discount
• LMNT

Thanks to Our Sponsor:

Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!