In this online dharma talk aimed at creating sangha during the novel coronavirus pandemic, Jack explores the causes and conditions for cultivating and maintaining a peaceful heart during trying times. Illuminating the topics of compassion, equanimity, and impermanence, Jack shares how we can use mindfulness and loving awareness to help birth a better world. For help during these trying times, Jack has compiled an ongoing catalogue of anti-racism resources, as well as a list of pandemic resources on his website JackKornfield.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 114 – The Peaceful Heart

The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness. 


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Revealing how to disentangle your illusions and let go of old identities, Jack paves the way to the mystical present moment. Join Jack online Sat June 22 for The Awakened Heart: Mindfulness and Compassion Practices for Living a Wise and Free Life – a special live daylong retreat exploring lovingkindness, compassion, joy, and peace. Register here. “Part of the joy of selflessness is that as we become selfless much greater forces of what life is move through us.” – Jack Kornfield In this episode, Jack mindfully explores:Disentangling your illusionsOpening to the paradox of self and no-selfThe yogic practice of asking, “Who am I?”This mystical present momentHow the entire universe is inside your mindExperiencing selflessnessWhy you can’t just ‘no-self’ it awayMoving past your inner-critic, shame, and unworthinessListening to, accepting, and loving the shadowThe strength of being grounded on EarthWorking with meaninglessnessLetting go of old identitiesLove as the work of a lifetime
 “You can’t just ‘no-self’ it away.” – Jack Kornfield “All that you need to do is to keep coming back to the present and what needs to open in you will. You can really trust that.” – Jack Kornfield This Dharma Talk estimated to be recorded on 4/23/1990 was originally published on DharmaSeed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 242 – Disentangling Your Illusions

Exploring life as a flowing, dynamic process, Jack shares the jewel of Buddha's awakening by unraveling the paradox of self and no-self. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. "Each of those sets of words, 'self,' and 'no-self,' are concepts or ideas or words that we use in a very crude approximation of pointing to some mystery of this process of life that's neither self nor no-self." – Jack Kornfield In this episode, Jack mindfully illuminates:Unraveling the paradox of self and no-selfThe Jewel of the Buddha's AwakeningAnattā (selflessness) and how it connects with respectTales of a Magic MonasteryLiving in the reality of expansion and contractionWhy Ajahn Chah shared 'self' and 'no self' both aren't trueThe word "happy/sad" in JapaneseOpening to our life as a flowing, moving processBecoming aware of selflessnessInterdependence, interconnection, codependent arisingLearning to respect ourself and nourish beneficial qualitiesDeveloping yourself while also "losing yourself"Discovering your True SelfThe importance of integrating our spiritual practice into our livesLearning to live in your body and love well
 "To be really present is to connect with the mystery." – Jack Kornfield "You develop yourself as you lose yourself." – Jack Kornfield This Dharma Talk estimated to be recorded on 4/23/1990 was originally published on DharmaSeed. Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass! To take part in the two live online Q&A; sessions, register by June 9 at bit.ly/InteractiveCohort See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 241 – The Paradox of Self and No-Self

Sharing the blueprint for how to unlock true abundance, Jack reveals the secrets of letting go of greed, embracing generosity, and appreciating simplicity in life. Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort this June! Join the journey. "Abundance isn't about how much you have, but how much you appreciate. – Jack Kornfield In this episode, Jack mindfully explores:How to let go of our greed and live in true abundanceThe Buddhist notion of "dana" – generosity, service, open-hearted caringGreed as a strategy of impoverishment, rejection, and incompletenessTransforming our 'endless wanting' into a beneficial awakened dance with the worldExpressing the Tao, the harmony of the universe, through our beingThe Dharmic alchemy of the Bodhisattva Meditation, listening, and finding out what we truly want in this lifeWhere Suzuki Roshi meets Dr. Martin Luther King Jr.How abundance of the spirit connects with simplicity rather than thingsA personal story of Jack taking his unique Bodhisattva Vows in the Rocky Mountains while teaching at Chögyam Trungpa's Naropa UniversityTaking your strong, grounded, noble seat that can handle it allHow being there for others is abundance in their lifeThe generosity and delight of authentically giving – things, space, silence, listening, attention, commitment, honesty, smiles, blessingsRam Dass and Maharajji's lesson of "feed people, love people."Is "selfless service" actually selfless?
 "Abundance of the spirit doesn't mean things; it means discovering a kind of simplicity of our life where we're abundant in any circumstance." – Jack Kornfield This Dharma Talk estimated to be recorded on 3/1/1990 was originally published on DharmaSeed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 240 – How to Unlock True Abundance

Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. "Let your heart be as big as your whole experience, like the sky." – Jack Kornfield In this episode, Jack mindfully explores:Overcoming aversion by "bringing it into your heart" rather than your rational mindTouching into emotions, fears, and judgements with compassion instead of aversionUsing techniques like "noting/naming" for moving past intense feelingsLoving your negatives states as you would love your own childSeeing clearly the karma, value, and consequence of your personal patternsWho would you be if you dropped your opinions, views, identity?Growing your heart to the size of the skyPracticing the 'art of letting go'Learning to live in the reality 'the Now'Why Buddha had a better time than mostPainting as a doorway to spiritual experienceTransmuting difficulties by dropping our resistance to themHow to hold healthy views without being attached to them
 "In this space of Now, it's not necessary to have fear. In this place of Now, we can rest." – Jack Kornfield "If we want to create peace, or if we want to live free from greed, hatred and delusion, the place to start is in ourselves." – Jack Kornfield Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort starting this June. This Dharma Talk originally recorded on 1/1/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 239 – Heart As Big As the Sky

Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. "The only Zen you find on tops of mountains is the Zen you bring there." – Robert M. Pirsig In this episode, Jack skillfully illuminates:Skillful ways to free yourself from stuck views and opinionsRam Dass's teaching advice to JackBalancing life's sufferings with life's joysZen wisdom on how to drop your viewsAccepting what you see and rejecting what you thinkOvercoming suffering by living with a pure heartBuddha's 'Fire Sermon' teachingsThe way attachment connects to fear, and how to get to the rootHow views and opinions keep you separate, ego-focused, and defensiveWorking with racism and fear by imbibing wakefulness and mindfulnessOvercoming opinions and and views by the method of noting/naming
 This Dharma Talk originally recorded on 1/1/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed. Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort starting this June! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 114 – The Peaceful Heart

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