Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body. 
Show Links:

 21 Day Nervous System Tune Up - https://ea188.isrefer.com/go/21days/SK/
 Healing trauma training - https://ea188.isrefer.com/go/HT/SK/
  Smart Body Smart Mind 12 week program - https://ea188.isrefer.com/go/SBSM/SK/

Check Out Irene:

  IG: @irenelyon
  ⁠Smart Body Smart Mind 12 week program⁠


The key moments in this episode are:

  02:03 - Irene Lyon’s background and training
  10:25 - Online explosion of somatic experts
  12:49 - Addressing Trauma and the Human System
  17:44 - Complexity of the human body
  21:17 - Healing stored trauma and procedural memories
  24:59 - Nervous System Reset and Individualized Protocol
  28:50 - Reframing the idea of “resetting” your nervous system
  46:47 - Smart Body, Smart Mind
  49:13 - Understanding 'Rest and Digest' Nuances
  55:23 - Free Resources and Course Discount Offer


Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi 
Upgraded Formulas
Use code YOGI12 or YOGI  at www.upgradedformulas.com

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________

  Click here to get all my free guides and product recommendations to get started on your journey!


  Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) 


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The Pitfalls of Trying to Heal Your Nervous System Via the Internet | Irene Lyon

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. 

As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

Nutrition

Health & Fitness

Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need for simplicity in eating habits and finding joy in non-food-related activities.
Links mentioned:
Free resources: https://www.sarahkleinerwellness.com/all-free-resources
Last chance to get free group access with bundles (ends June 10th) - https://www.sarahkleinerwellness.com/last-chance-lifetime-access
21 Day Leptin Reset course (coupon- free group access for one month until Monday June 10th) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=QUIZ20
Join the membership group only - https://www.sarahkleinerwellness.com/offers/qzfmnZ62
Get lifetime access to the group only (only available until June 10th) - https://www.sarahkleinerwellness.com/offers/aoovpBjT
Mini red light panel shown in video  - (code QuantumPod) - https://boncharge.com/?rfsn=7983798.a28419
Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA
Other free guides:Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein
Deuterium guide:  https://www.sarahkleinerwellness.com/opt-in-deuterium
Safe sun exposure guide - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure
Follow Dr. Sara Pugh:Youtube - https://www.youtube.com/ @Thebusysuperhuman  
Instagram - https://www.instagram.com/busy_superhuman?igsh=MTUycmZhdzl2ZG14MQ==
Topics:
weight loss, nuance, layers, context, individual goals, hormones, food and emotions, environment, simplicity, joy
Takeaways:Weight loss is a topic that requires nuance and consideration of individual goals and context.Hormones play a significant role in weight loss, and it's important to understand their impact.Food can be used as a way to cope with emotions, and it's essential to develop healthier strategies for managing emotions.The environment, including food advertising and availability, can influence food choices and make weight loss challenging.Simplicity in eating habits, such as focusing on whole foods, can be effective for weight loss.Finding joy in non-food-related activities is crucial for long-term success in weight loss.
Timestamps::
00:00 Introduction and the Importance of Weight Loss
02:09 The Role of Hormones in Weight Loss
06:25 Managing Emotions and Food Choices
10:46 The Impact of the Environment on Weight Loss
13:01 Simplicity in Eating Habits for Weight Loss
15:18 Finding Joy Beyond Food in Weight Loss Journey
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Losing Weight and Healing Your Relationship with Food: The Surprising Truth No One Tells You!

When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of breath, instinct, and workout form, unveiling the transformative power of natural movement in our daily lives. From the impact of our environment to the keys of maintaining functionality as we age, every minute is packed with wisdom on cultivating a healthier, more vibrant body. 


On This Episode We Cover: 

 04:06 - Erwan LeCorre’s movement program

 10:55 - Instinct + workout form 

  15:48 - Environmental impact on movement

  20:18 - Functionality as we age 

  24:58 - All the aspects of a healthy body  

  27:50 - Advantages of the practice of natural movement

  36:06 - Detriments of today’s society  

  40:03 - Observing physical behavior 

  45:21 - The solutions 

  47:43: Incorporating movement postpartum

  50:24 - Mov Nat

  52:23 - Breathework 

  56:13 - Starting the process 




Sponsored by: 

  Viva Rays


  Go to vivarays.com & use code: YOGI to save 15%


  Upgraded Formulas


  Use code: YOGI for 10% off at www.upgradedformulas.com





Check Out Erwan LeCorre: 

  Instagram

  MovNat




This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact


Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f


My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf



What Popular Fitness Fads Get Wrong | Erwan LeCorre

Welcome back to the Evolving Wellness Podcast! Today, we're covering the intricate world of treating chronic illness alongside esteemed guest, Dr. Bruce Hoffman. With a wealth of experience predating the dawn of functional medicine, Dr. Hoffman's expertise lies in navigating complex cases, shedding light on the often overlooked realms of nervous system assessments and trauma. Join us as we embark on a journey through his groundbreaking diagnostic roadmap, exploring the profound impact of childhood trauma on health, and the crucial role of family systems dynamics in the healing process. From Quantum Biology to the revolutionary Cell Danger Response Theory, Dr. Hoffman challenges traditional medical paradigms, advocating for a holistic approach centered on patient advocacy and self-regulation.


On This Episode We Cover: 

 04:40 - Dr Hoffman’s medical background and diagnostic roadmap
 13:11 - Multiple diagnosis 
 14:21 - Separation from our ecological roots + rise in illness
 17:20 - Quantum Biology 
  19:10 - Cell Danger Response Theory 
  26:41- Treating childhood trauma
  32:41 - The pitfalls of modern medicine 
  36:23 - Treating complex patients 
  40:23 - Identifying with your diagnosis
  45:14 - The importance of self regulation 
  47:36 - Addressing the nervous system 
  48:09 - Family systems and early developmental trauma work 
  52:49 - Dr. Hoffman’s curriculum 
  58:09 - Practitioner patient dynamics
  01:04:50 - Complex healing teams 
  01:07:01 - Shifting paradigms 
  01:10:06 - Patient advocacy  


Show Links:

  Power of Attachment by Diane Poole Heller 
  Dr. Cowan New Biology Clinic
  It Didn't Start with You by Mark Wolynn


Sponsored By:

  Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com



  Viva Rays
Go to vivarays.com & use code: YOGI to save 15%



  BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off


Check Out Dr. Hoffman:

  The Hoffman Centre
  Instagram  



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact


Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f


My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf



Trauma + Chronic Illness: Discussing the Link | Dr. Bruce Hoffman

Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure

50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASH

Building your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

In this episode, Sarah Kleiner discusses the topic of safe sun exposure. She addresses the different perspectives on sun exposure, emphasizing the importance of nuance and individualized approaches. Sarah highlights the research on the benefits of sun exposure, including its role in vitamin D synthesis and overall health. She also discusses the impact of circadian alignment, artificial light, and diet on sun exposure. Sarah encourages listeners to do their own research and make informed decisions about sun exposure.

Timestamps:
00:01:54 Contrasting Views on Sun Exposure 
00:02:50 Importance of Research and Critical Thinking 
00:12:16 Circadian Alignment and Sun Exposure 
00:10:39 Diet and Lifestyle Factors 
00:12:16 Align sun exposure with circadian rhythms by exposing yourself to sunlight during specific windows (sunrise, UVA, UVB) 
00:12:44 Consider using the D-Minder app to determine appropriate sun exposure times based on skin type and location 
00:13:34 Eye Protection and Sunglasses 
00:14:59 Start with micro-doses of strong UV light if you have sun sensitivity, and spend more time in the healing frequencies of sunrise and sunset 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Sun exposure: Safe or Dangerous?

Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being. 


Timestamps: 

 03:46 - Kiera’s backstory: nursing school, sudden health struggles, finding quantum + circadian biology  
 10:22 - Dr. Corey Ghazini 
  11:44 - Best health practices 
  17:06 - Advice for shift workers 
  20:35 - The importance of a personalized approach 
  22:07 - Leaving centralized healthcare  
  29:05 - Red Light Therapy + cellular hydration 
  33:35 - Educating others 
  35:28 - Decentralized studies 
  36:58 - Blue blockers 
  39:56 - Age Of Light Conference + Health reform in El Salvador
  41:30 - The dangers of LED lights 
  42:43 - Fighting mold, parasites, microtoxins 
  47:10 - Functional medicine vs centralized medicine
  48:49 - Empowering people to heal 
  53:04 - Setting children up for success 
  57:01 - Kiera’s upcoming projects 



Show Links: 

  Dr. Corey Ghazvini on Evolving Wellness
  Dr. Corey Ghazini, DOM
  Sarah Kleiner Fertility Course 
  Dr. Gerald Pollack on Evolving Wellness
  Dr. Gerald Pollack



Sponsored By:

  Upgraded Formulas 
Use code: YOGI for 10% off at www.upgradedformulas.com



  Viva Rays 
Go to vivarays.com & use code: YOGI to save 15%



  BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off



Check Out Kiera: 

  Instagram
  Website
  Events


This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact


Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f


My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf





The Pitfalls of Trying to Heal Your Nervous System Via the Internet | Irene Lyon

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