The Power of Gratitude & How to Get Started - 004

It's interesting what happens to the brain when you practice gratitude. Dopamine is released into two areas of the brain, which controls our movement and speech, and our sense of reward. So when a person expresses gratitude, the dopamine creates a connection between the behaviour, and feeling good. Therefore the more a person practices the gratitude, the more often that dopamine releases.The power of gratitude is not some passing fad, or latest trend. There are genuine benefits to practicing ...