01.15.2024 - By Stephanie Crassweller
Today I talk about why you are not getting results. The reason you seem to fall off the wagon over and over again. Why things stopped working for you. I think you will be surprised...
These are principles that you can apply to all areas of your life - not just health and fitness. I promise it will change everything for you.
TIMESTAMPS:
(00:00) - Intro
(02:26) - What actually creates results
(07:05) - The 4 laws that determine who you are and what you achieve
(15:04) - Building consistency (stop trying)
(19:04) - How to start being consistent
(21:00) - Start making the right choices
(26:38) - Setting proper expectations
(28:24) - Enjoying the steps to get to your goal
(29:24) - What your life looks like in 10 years
(31:38) - Recap + Outro
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‣ Email: [email protected]
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© 2024 Stephanie Fusnik & VitalityOET