The rules you have established for when you’re out on the town may be slipping because you have not accounted for your brain’s emotions and expectations. In this episode, learn how to respond to your inner dialogue and your urges with clarity that ignites insight.    Get full show notes and more information here: https://rachelhart.com/325

325: The Right Way to Set Rules

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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If you routinely drink too much, should you just stop drinking? What if you keep drinking, even though, deep down, you don’t believe you can moderate? These are fraught questions that often bring up a lot of fear and shame.  Sometimes the most powerful thing you can do is to approach the question from a different angle. In order to do this, you must explore the contradiction underlying the habit. Everyone walks around with contradictions inside them. You say you want to lose weight, but you keep eating junk food. You want to make the most of life, yet you keep wasting hours on your phone. And you want to drink less, yet you keep going back for more.  Instead of blaming and shaming yourself, what if the contradiction is the key to change? Perhaps behaviors you view as deeply illogical, make perfect sense.  Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/383

383: Caught in a Contradiction

Listen to Rachel’s conversation with Kara Loewentheil, a Master-Certified Life Coach and author of Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get It Out. Together, they discuss some of the hidden reasons why you might reach for a drink when you’re feeling anxious at a party, overworked, afraid of making mistakes, or wanting to avoid disappointing someone. Discover why the first step to stopping any behavior that feels compulsive has nothing to do with creating the “perfect” plan to follow. Learn what you should do instead and why it may feel counterintuitive.  Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/382

382: Interview with Kara Loewentheil on The Brain Gap and Drinking

You want to change your relationship with drinking, but other than listening to the podcast, you’re not doing anything about it.  This paralysis, while frustrating, is actually very normal.  Explore the three reasons this happens and how they relate to your cravings, your beliefs about failure, and your vision of the future.  Discover why your unwillingness to act isn’t illogical but actually an important piece of how the habit works.  In this episode, you’ll find a new perspective that will help make it easier to take the plunge and stop waiting around for your drinking to change on its own. Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/381

381: What am I waiting for?

Who cares? How many times have you poured yourself a drink after silently uttering these words to yourself? If you’re like most people, the answer is a lot. Hidden behind “Who cares?” is a powerful tension that, if revealed, will help you say no to your cravings. Tune in and discover why this particular excuse is so good at sabotaging your commitment and what’s actually required in order to successfully change your relationship with alcohol.  Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/380

380: Tackling the Excuse, "Who Cares?"

You know the scenario. You promised not to drink tonight… but by 5 o’clock, you’re ready for a drink. Or you told yourself you would only have one drink at happy hour, but then your friend suggests another round. “I’ll be good tomorrow” is an excuse you’ve probably told yourself many times before. Why is it so easy to fall into this trap, even when you have plenty of evidence that tomorrow you’ll wish you had said no? Tune in and discover why this excuse is so insidious and the best way to combat it. After listening to this episode, you’ll never hear the excuse “I’ll be good tomorrow” the same way again. Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/379

325: The Right Way to Set Rules

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