Contrary to popular perception, the evidence for even the most well-founded benefits of mindfulness meditation is not entirely conclusive.

The Risks and Benefits of Mindfulness for Weight Loss

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer's disease.

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Which conditions have resveratrol supplements been shown to help?

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Is the red wine molecule resveratrol responsible for the “French paradox”?

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How does Dr. Greger pressure steam his greens?

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The FDA has concluded that only two sunscreen ingredients can be considered safe: zinc oxide and titanium dioxide.

The Risks and Benefits of Mindfulness for Weight Loss

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