#224: The Science and Practice of Mindfulness and Meditation with Manoj Dias | H.V.M.N. Podcast

Welcome to the H.V.M.N. podcast! This episode covers the intersection of mindfulness, meditation, and somatic practices! Join host Latt Mansor and guest Manoj Dias as they discuss the nuances of secular somatic mindfulness, Buddhist meditation, and the connections between breathwork, yoga, and meditation.   In this episode, Latt and Manoj will share their insights on how to get started with meditation, including tips on finding the right posture, focusing your attention, and dealing with distractions. They'll also explore the scientific evidence behind the benefits of mindfulness and meditation, and how these practices can improve your physical, mental, and emotional well-being. Whether you're a seasoned meditator or just starting out, this podcast is a must-listen for anyone interested in the power of mindfulness and meditation.   So, sit back, relax, and join Latt and Manoj for a deep dive into the world of somatic practices and mindfulness! Keywords: mindfulness, meditation, somatic practices, secular somatic mindfulness, Buddhist meditation, breathwork, yoga, starting meditation, scientific evidence, physical well-being, mental well-being, emotional well-being.   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N.   Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.  _____________________________________________________________   Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to [email protected] with feedback, questions, and guest suggestions!