In this episode we interview world leading Neuroscientist, Best Selling Author and Podcaster Dr Tara Swart.
Dr Tara educates us on why our surroundings are so important and how they directly impact our health and wellbeing.
We discuss Neuroplasticity, Neurasthenics, Imposter Syndrome, how Manifestation and Visualisation works in the real world.
We also discuss what trees boost your immunity!
This episode is brought to you by our amazing sponsor B&Q;, go and check them out on the link below!
Sponsors B&Q; - https://www.diy.com/
Instagram Dr Tara Swart - @drtaraswart Podcast - @the_insandouts_ Jojo - @houseninedesign Polly - @pollyanna_wilkinson Producer Andy - @andy_rowe_
Websites Jojo - https://www.housenine.co.uk/ Polly - https://www.pollyannawilkinson.com/ 
 Hosted on Acast. See acast.com/privacy for more information.

The Science Behind Interior & Exterior Design

This is the Ins &amp; Outs Podcast, presented by interior design expert Jojo Barr of House Nine Design and garden and landscape design guru Pollyanna Wilkinson of Pollyanna Wilkinson Garden Design. Produced by podcasting legend Andy Rowe from Pod Rowe Productions.
With 23 years of combined experience, Jojo &amp; Polly are the only podcast you need to listen to if you are interested in interiors or exteriors (The Ins &amp; Outs). We're going to be answering your questions and teaching you all kinds of tips from what kind of paints to use inside, to what you should be planting outside.
Instagram Jojo - @houseninedesign Polly - @pollyanna_wilkinson
Websites Jojo - https://www.housenine.co.uk/ Polly - https://www.pollyannawilkinson.com/ Hosted on Acast. See acast.com/privacy for more information.

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This week Jojo delivers a masterclass on blinds in the bedroom and tells us all about her edging endeavours with her husband.
Polly saves Fisher the fish from his impending doom and educates us on plants for summer interest.
Plus, we discus how best to deal with slugs!
This episode is sponsored by Niwaki, purveyors of the finest Japanese garden tools and accessories this side of Mt. Fuji. From hand-finished carbon steel secateurs to the best-selling Hori Hori wonder-weeder, Niwaki’s tools combine utility and style to make gardening even more of a pleasure. Click the link to visit their website and see the whole range of great stuff from Japan - www.niwaki.com.
Get 10% off by using the details below:
Discount: INSANDOUTS10  URL: https://www.niwaki.com/INSANDOUTS10

 Instagram Podcast - @the_insandouts_ Jojo - @houseninedesign Polly - @pollyanna_wilkinson Producer Andy - @andy_rowe_
Websites Jojo - https://www.housenine.co.uk/ Polly - https://www.pollyannawilkinson.com/ Hosted on Acast. See acast.com/privacy for more information.

Summer Planting & Blind Masterclass

Polly's had her colours done while Jojo's been rubbing shoulders with a British legend!   Someone's made a rookie mistake with their bulbs and we get into what's the right and wrong wood flooring.
Plus, Polly & Jojo discuss their love for boobs.
This week's episode sponsored by MOMA,  makers of the most scrummy, creamy oat drinks. MOMA's mission is to craft the tastiest food and drinks from the finest quality wholegrain British oats. Delivered straight to your door. Type in insandouts25 at the checkout for 25% off. Click the link below to their website now.
https://www.momafoods.co.uk/
Instagram Podcast - @the_insandouts_ Jojo - @houseninedesign Polly - @pollyanna_wilkinson Producer Andy - @andy_rowe_
Websites Jojo - https://www.housenine.co.uk/ Polly - https://www.pollyannawilkinson.com/

 Hosted on Acast. See acast.com/privacy for more information.

Colours, British Legends & Boob Love

On this week's episode Jojo gives her hot tip for renovating your kitchen.
We have a solution for all those family photos you've got sitting around gathering dust.
Plus, Polly talks us through more gardening solutions, including a little bit of lawn porn.
Instagram Podcast - @the_insandouts_ Jojo - @houseninedesign Polly - @pollyanna_wilkinson Producer Andy - @andy_rowe_
Websites Jojo - https://www.housenine.co.uk/ Polly - https://www.pollyannawilkinson.com/ Hosted on Acast. See acast.com/privacy for more information.

Kitchen Renovations & Lawn Porn

Join us for Polly's rollercoaster ride to Paris and get Jojo's game changing tips for dressing a book case.
Learn what to plant under big shady trees and find out Polly's process for hardening off.
Plus, what has Jojo's husband done to her bulbs!!!!
Instagram Podcast - @the_insandouts_ Jojo - @houseninedesign Polly - @pollyanna_wilkinson Producer Andy - @andy_rowe_
Websites Jojo - https://www.housenine.co.uk/ Polly - https://www.pollyannawilkinson.com/ Hosted on Acast. See acast.com/privacy for more information.

Rollercoaster Madness & Bookcase Magic

On this episode, Polly and Jojo tell you what their biggest red flags are when buying a house? What should you be looking out for inside and outside the house?!
Both the ladies have been away on holiday, so there are some juicy tales to tell from the beach to the bedroom.
Plus we delve into kitchen islands, wood floors and shade planting.
Instagram Podcast - @the_insandouts_ Jojo - @houseninedesign Polly - @pollyanna_wilkinson Producer Andy - @andy_rowe_
Websites Jojo - https://www.housenine.co.uk/ Polly - https://www.pollyannawilkinson.com/

 
 Hosted on Acast. See acast.com/privacy for more information.

The Science Behind Interior & Exterior Design

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