The Science Of Increasing Lifespan And Optimizing Healthspan with Peter Diamandis

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Peter Diamandis is a serial entrepreneur, futurist, technologist, New York Times bestselling author, and the founder of more than 25 companies. Fortune magazine has named Peter “one of the World’s 50 Greatest Leaders,” and he is the Founder and executive chairman of the XPRIZE Foundation, which has launched more than $300 million in incentive competitions, driving more than $3.5 billion in R&D (most recently launching the $100 million Gigaton Carbon XPRIZE funded by Elon Musk to combat climate change). Peter’s venture fund, BOLD Capital Partners, is deploying $600M+ into exponential technologies and health-biotech. Peter has written four New York Times bestsellers, and his life’s mission is to empower entrepreneurs to create a hopeful, compelling, and abundant future for humanity.

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We discuss (audio version / Apple Subscriber version):

The power and importance of one’s longevity mindset (7:40 / 5:22)

Staying alive and healthy enough to reach longevity escape velocity (8:13 / 5:55)

Debunking the myth that genetics are the main predictor of lifespan (12:57 / 10:39)

Do’s and don’ts of eating for health and longevity (17:30 / 15:12)

The best exercises for longevity (23:04 / 20:46)

Optimizing sleep (30:56 / 26:48)

How not to “die of something stupid” (35:52 / 31:44)

Peter’s personal “Longevity Practices” and cutting-edge technologies coming online (45:34 / 41:26)

My thoughts about Ozempic (56:24 / 52:20)

XPRIZE Healthspan (1:01:54 / 57:46)

Get copies of Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid.

Learn more about XPRIZE Healthspan.

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