The Science of Running Fatigued with Hannah Dimmick

Sign Up for the 5-Day Injury Prevention Challenge!

Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related changes in running biomechanics: a random forest approach'. Today, we chat about fatigued running conditions and what practical lessons we can take from the recent research.

Key Topics DiscussedInjury Prevention and Biomechanics:Challenges in distinguishing myths from evidence-based practices in running.Research on Fatigue and Running Form:Exploration of how fatigue affects running biomechanics.Individual variability in response to fatigue.Wearable Technology and Running:Use of wearable devices to study running patterns and fatigue.Potential future developments in technology for running analysis.Practical Takeaways for Runners:Understanding personal running mechanics and fatigue response.Utilizing changes in biomechanics as signals for training adjustments.Future Research Directions:Integrating additional sensors and physiological data to enhance understanding of running fatigue.

Become a Patron! Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android

Podcast Facebook group