#242 The Second Brain: How Your Gut Shapes Your Mind with Rachel Scheer

Welcome to another enlightening episode of the H.V.M.N Podcast! In this episode Dr. Latt Mansor, delves deep into the realm of gut health. In this episode, Dr. Latt Mansor sits down with the remarkable Rachel Sheer, a leading expert in the field. Join us as we embark on a journey to unravel the mysteries of the gut and its profound impact on our overall well-being. We'll be exploring a multitude of fascinating topics, from the fundamental distinctions between gut health and gut healing, to the cutting-edge science that underpins the intricate gut-brain axis. Rachel Sheer, with her extensive knowledge and experience, provides us with invaluable insights into the world of gut health. Together, we'll uncover the importance of maintaining a balanced gut microbiome and its far-reaching effects on various aspects of our health. But that's not all – we'll also dive into practical advice on how to optimize your gut health through dietary choices. Discover the foods that can work wonders for your gut and learn about those that are best avoided for a healthier digestive system. Whether you're a wellness enthusiast, a curious learner, or someone seeking tangible ways to enhance your gut health, this episode has something to offer. So, tune in as we unravel the complexities of the gut, learn about the powerful connection between the gut and the brain, and gain insights into achieving a more vibrant and thriving you. You can find Rachel and learn more about her here: 1. Rachel's free weekly podcast