You deserve some rest... FINALLY! Internal medicine physician, speaker, and award-winning author, Dr. Saundra Dalton-Smith, talks about the 7 different types of rest that we all need in order to prevent burnout. She speaks to the difference between rest and sleep, and why you might be getting a full 8 hours but still wake up runned-down. Her and Robin thoughtfully go through all seven types, and offer ways to fix your deficiencies and restore your happiness and health. You likely don't even know about the different types you need until listening to this podcast! Robin and Dr. Dalton-Smith discuss where self-care falls into the conversation around rest, and tips to squeeze in these much-needed practices into a busy schedule. More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:
Dr. Dalton-Smith's personal website: DrDaltonSmith.com
Dr. Dalton-Smith's business website: ichoosemybestlife.com
Dr. Dalton-Smith's Rest Quiz: RestQuiz.com
Instagram: www.instagram.com/drdaltonsmith
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The Secret to Finally Getting Some Rest! (with Dr. Saundra Dalton-Smith)

Robin’s got a secret- actually LOTS of secrets- and she's ready to share them all with YOU! Grab your girlfriends and tune in to feel empowered and informed to live your happiest and healthiest life. Consider this your weekly girl time! Robin leads discussions and interviews with the world’s most powerful and talented women and men, while offering her own experience from being a best-selling author, entrepreneur, philanthropist, fashion and beauty icon, television personality, and matriarch of her family. With every show, Robin and her friends will be swapping secrets with thought-leaders, innovators, and celebrities. From beauty, fashion, and entertaining to motherhood, health, and career... no topic is off limits! By listening to this podcast, you become a member of her Secret Squad of women learning, growing- and MOST importantly- laughing and having fun together. Warning: this podcast may change your life! More information at www.ivegotasecretwithrobinmcgraw.com

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Chris Lowder is one of the world's most sought-after bar consultants and spirits educators, and he's sharing his knowledge! He's spilling the secrets he's learned from opening bars around the world- including giving us an insider's scoop on how Michelin Star restaurants train their staff. Chris gives the Secret Squad a low down on how to shop for tequila and vodka, and also how to taste it! Robin and Chris discuss how drinking cultures differ around the world, and how this affects the dining experience. Chris will blow your mind by talking about how some of our most-loved fast food chains look unrecognizable in different countries! This is a fun, fascinating conversation that will have you looking at your cocktails a little bit differently. Our Drink of The Day is Chris' twist on an Old Fashioned, inspired by his recent trip to Oaxaca!

Episode Resources:
Chris on IG: https://www.instagram.com/getlowdernow
Chris on Tik Tok: https://www.tiktok.com/@getlowdernow
Lowder-Tascarella Hospitality: https://www.lt-hospitality.com/
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The Secret To The Back of The Bar! (with Chris Lowder)

Dr. Sheila Nazarian is an expert at all things rejuvenation! The Netflix star, plastic surgeon, and entrepreneur stops by to give us a crash course on non-invasive laser treatments! Dr. Nazarian has over 30 lasers in her Med Spa, which all treat the skin differently. Sagging, hyperpigmentation, age spots, sun damage, and fine lines are all on the list of things that lasers can zap away. Learn about this advanced technology, as well as skin secrets to practice in-between sessions! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:
Spa26: https://spa26.com/
Nazarian plastic surgery: https://nazarianplasticsurgery.com/
Dr. Nazarian's Instagram: https://www.instagram.com/drsheilanazarian/
The Skin Spot: https://theskinspot.com/
Skin Decision: Before and After: https://www.instagram.com/skindecisionnetflix/
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The Secret To Laser Facials (with Dr. Sheila Nazarian)

The workplace post-Covid is a totally different place: remote work, quiet quitting, Zoom meetings... let's humanize it! Business strategist, best-selling author, and renowned speaker Erica Keswin stops by to give her tips to employers and employees for a better work environment (and more productivity!). Erica talks about her favorite on-boarding strategies to keep employees for longer, and speaks to how companies can keep their employees more motivated and inspired. She discusses the importance of only setting meetings that have a clear purpose, having social and collaborative in-office days, and the need to disconnect in order to reconnect. This is a great episode for anyone who manages others, as well as anyone who is evaluating the type of workplace that they want to work in. A fun celebrity game at the end!
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The Secret To Humanizing Your Workplace! (with Erica Keswin)

Living above your means is a recipe for disaster, but so is living below them! Ramit Sethi, Financial Advisor and NYT Best-Selling Author, gives the Secret Squad practical tips on how to live your fullest, richest life... without being stingy! Ramit talks about his Money Dial theory, identifying what you LOVE to spend your money on and never apologizing for it. He challenges everyone to stop asking $3 questions (like what size coffee you want) and to start asking $30K questions (like what your savings rate is). Robin and Ramit talk about how important tipping is to both of them, and why giving a little bit extra is one of the best uses of their money. Ramit wants everyone to feel empowered and excited by money, not scared of it! Do the ending money exercise with Robin and Ramit to get a better understanding of your own habits, pulled straight out of Ramit's workbook.

More info at https://www.ivegotasecretwithrobinmcgraw.com

Episode Resources:
Ramit on social: www.instagram.com/ramit/?hl=en
Ramit's website: www.iwillteachyoutoberich.com/
Ramit's new workbook: www.amazon.com/Will-Teach-You-Be-Rich/dp/1523516879
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The Secret to Living a Rich Life! (with Ramit Sethi)

We’re talking about all of the taboo topics: prenups, divorce, and custody. But we’ll also talk about confidence, empathy, and raising empowered children! Family Law Attorney Sabrina Shaheen Cronin stops by to give us the legal lowdown on how to protect yourself in marriage, and how to fight for yourself in divorce. Robin and Sabrina talk about the difference between a prenup and postnup, invalid prenups, and why it shouldn't be a taboo subject! Sabrina gets into how to tell your children you're getting a divorce, how to make them feel comfortable through change, and how to talk to them about dating again. She also gives her best tips for getting back on your feet after divorce! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Assets:
Sabrina on IG: www.instagram.com/sabrinashaheencronin
Sabrina's Website: www.sabrinashaheen.com
Cronin Law Firm: www.croninlawfirm.com
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The Secret to Finally Getting Some Rest! (with Dr. Saundra Dalton-Smith)

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