Sleep is one of the most important parts of our lives. And nobody knows it better than Dr. Shelby Harris. 

The Secrets of Amazing Sleep with Dr. Shelby Harris

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

Health & Fitness

We talk to Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of “it's not in your head” Dr Efrat LaMandre. We discussed how conventional medicine has failed us and why you have to advocate for yourself which led her to go back to school and get her Phd in Integrative Medicine. We also discuss symptoms and solutions to feel your best. 

Your Symptoms are Not in your Head with Dr. Efrat LaMandre

Today we talk with Dr. Heather Finley, a Registered Dietitian with a Doctorate in Clinical Nutrition, specializing in gut health. We discuss the role the gut plays in menopause, hormone health, and the aging process. Common gut issues, gut microbiome, and the gut-brain connection. She shares solutions to improve and achieve long-term gut health. You don’t want to miss this episode, it’s full of insightful and practical information. 

Gut Health Matters, What You Need to Know with Dr. Heather Finley

Today we talk to Dr. Heather Finley, a Registered Dietitian with a Docotorate in Clinical Nutrition who specializes in gut health. We discuss the role your gut plays in menopause, homrmone health, and the aging process. Common gut issues, gut microbiome, and the gut-brain connection. She shares solutions to improve and achieve long-term gut health. You don't want to miss this episode, it's full of insightful and practical information. 

Join us today as we talk with Troy Taylor, the Sr Director of Performance Innovation at Tonal on the must-have piece of equipment you need to get maximum strength benefits if you are working out from home. 

The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor

Today we talk to the world's leading researcher on the must-have supplement, Creatine. Dr. Darren Candow is a professor in the areas of exercise physiology, nutrition, and aging. Enjoy!

The Secrets of Amazing Sleep with Dr. Shelby Harris

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