10.09.2023 - By Sarah Snyder
How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40?We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating.The topics we discuss:ResilienceSacrificeResourcefulnessDeterminationHabitsPresenceSelf-CareSupportiveness ANNOUNCEMENT: We are now opening the Wait List for The Running With Grit Tribe, a community of runners over the age of 40 who want to stay...