Spirituality does not have to be a complicated unobtainable thing. In this episode I catch up with senior yoga teacher Shane Turner to talk about how a spiritual practice can look very different for different people, but also how we can use different practices to support us through hard times and through sobriety. Shane also takes us through a simple breath-work practice, which I recommend you do when you are sitting down and definitely not whilst driving. We also talk about finding joy and purpose in the most mundane of chores. I loved this conversation recorded during one of the HIQA grads group calls which Shane was a special guest on. To reach out to Shane please go to www.thepranaproject.com
To sign up for the next HIQA challenge please go to www.iquitalcohol.com 

 Hosted on Acast. See acast.com/privacy for more information.

180. The simplicity of spirituality and finding joy in the mundane with Shane Turner

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers,  alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Michelle has faced over the last two years, like  being the designated driver during a 30th birthday winery tour, discussing how she managed her cravings on the day and how playing the craving forward, with honesty We explore how Michelle has embraced her creative side as a form of meditation, helping her find peace and focus. Now, two years into her sobriety, she finds that thoughts of alcohol rarely cross her mind—a place she once thought was way out of reach. Her story has not only transformed her own life but has also been a source of inspiration for her son and those around her. Michelle opens up about the difficult times, including the hospitalisation and passing of her mother, and how even though it was a tough time she stayed committed to her sobriety through it all.  We talk about the day she almost threw in the towel and gave into the SB but reached out for support which kept her from drinking.  Through these stories, Michelle shows us that sobriety is a  deeply personal but also fulfilling journey. Her reflections remind us that we can face life's biggest challenges and emotions while staying true to the person we aspire to be. Michelle's journey is a beautiful example of resilience and the power of doing things your own way.  I love her so much.  I hope you love this episode too. 


For more resources such as coaching or to join the next HIQA challenge or retreat go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 



 Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  
 Hosted on Acast. See acast.com/privacy for more information.

231. Milestones;  wineries, parties, a parent passing, and spring days sober with Michelle French

In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman.  Kurt shares his candid and moving story, touching upon his struggles with alcohol, navigating boundaries, and finding healing and self-worth. Kurt reflects on his upbringing on the Gold Coast, where the party scene was prevalent, and alcohol was normalised from a young age. He discusses how growing up without clear boundaries led to precarious situations and challenges in his life. Kurt shares his journey with alcohol and the realisation that boundaries were essential for his recovery. He shares how creating boundaries became a pivotal aspect of his journey towards healing and sobriety. Through self-reflection, Kurt learned the importance of saying no to himself and establishing trust within. We chat about  the difference between confidence and self-esteem, emphasising the role of boundaries in cultivating self-worth. Kurt delves into how setting boundaries not only fosters trust within oneself but also leads to personal growth and healing. He shares personal anecdotes and insights, highlighting the unexpected yet transformative nature of his journey. Kurt's journey underscores the significance of boundaries in fostering self-trust, healing, and personal development. By cultivating trust and establishing clear boundaries, individuals can enhance their self-worth and navigate life's challenges with resilience. 

 For more resources such as coaching or to join the next HIQA challenge or retreat to go www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 

 Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

230.  The impact of living in survival mode and creating self worth with Kurt Coleman

In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a sober person. We talk what challenged her the most, almost giving in to cravings, how great it felt not to drink on her wedding day and also lessons learned to help other people. Tara shares some questions that she asked herself that helped her to gain perspective and not drink to celebrate.
For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

 
 Hosted on Acast. See acast.com/privacy for more information.

229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy

In this episode I catch up with author Julia Lawrinson to chat about her newest book, How To Avoid A Happy Life and her journey with alcohol and sobriety.  We chat about Julia's rocky upbringing, her Mum's relationship with alcohol and the impact that had on Julia.  Her very colourful life of domestic dysfunction, From high school dropout on a psych ward to card-carrying lesbian on a motorbike, from enduring a controlling relationship with her ex-lover' s brother, to getting herself through a PHD, dealing with a husband with early onset dementia,  to being chased by a media scrum outside a Perth court.   How she has learned to deal with stress without needing alcohol.  And how she now has a happier life. 

 To pre-order Julia's memoir, How To Avoid A Happy Life go to https://fremantlepress.com.au/books/how-to-avoid-a-happy-life/ 
Kelly's Brouhaha's song Im Gonna Miss Ya https://open.spotify.com/track/3aE9cbUbMgDlTZNCFkeaYs?si=f909a1bf424a47b8
For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  
 Hosted on Acast. See acast.com/privacy for more information.

228. How to Avoid A Happy Life  and how to create one with Julia Lawrinson

In this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick.   We talk about what her life looked like before sobriety, working in corporate, having no off switch, being the drunkest and living with the shame and aftermath of binge drinking sessions.   We explore Lucy's journey of establishing Thrivalist, its subsequent sale, and her recent transition back to the corporate realm, this time as a coach aiding high achievers and CEOs in attaining equilibrium in their lives to maximise their output.  
Wellbeing Wheel Exercise - https://www.lucyquick.com/post/balance-your-superpower-for-sustainable-high-performance Retreat - https://www.lucyquick.com/retreat2024 Coaching - https://www.lucyquick.com/coaching Instagram - https://www.instagram.com/lucyquickcoaching

 For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 



 
 Hosted on Acast. See acast.com/privacy for more information.

180. The simplicity of spirituality and finding joy in the mundane with Shane Turner

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