04.02.2024 - By Relay
Today on group chat we have Kofuzi, Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka (and a tiny bit from Matt Chittim).
Episode Rundown:
Running with Laura Thweatt
Altitude training
The Speed Project
World Cross Country Championships
The Trail Network Podcast
Irrational fears on the run
How to fight off an alligator
What animal you'd stay the night in a tent with
Events happening in Boston