471: The spirituality of longevity | Deepak Chopra

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Deepak Chopra: “Any experience you get attached to will cause turbulence in the mind, good or bad.” 

Deepak, a spiritual icon, bestselling author, and world-renowned pioneer in integrative medicine, joins us to discuss the spiritual side of longevity and healthspan, plus:

- Deepak’s spiritual requirements for longevity (~01:53)

- Why you should focus on your exit strategy (~07:55)

- How to differentiate between data, knowledge & wisdom (~09:11)

- How Deepak’s wellness practice has changed over the years (~11:47)

- How to communicate non-locally (~13:21)

- How to connect with others beyond the physical sense (~16:17)

- How to live in the light (~23:05)

- How to practice yoga more consciously (~25:46)

- False core vs. true core beliefs (~27:06)

- How to live a life of abundance (~28:59)

- How Deepak infuses mindfulness on his daily walk (~30:58)

- The power of social bonding for health & longevity (~34:22)

- What advice Deepak would give his past self (~36:28)

- Deepak’s purpose in 3 simple words (~38:00)

Referenced in the episode:

- Deepak's latest book, Living In The Light.

- Deepak's previous book, Abundance.

- Check out all of Deepak's books.

- Watch Deepak at mbg revitalize 2019.

- mbg Podcast episodes #201, #100, and #41, with Deepak.

- Sign up for The Long Game. 

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