Effective programming can be thought of almost like a recipe: there are a number of key ingredients that each play an important role in the overall outcome of the final product. Different combinations and amounts of each ingredient can produce very different results.  Every Street Parking workout - whether it’s one of the daily ABC/SHIFT programs or an Extra Program - has key ingredients, and each has a desired stimulus and intent. We want you to learn how to recognize the goal behind the workout - as well as the loading suggestions and goal times/score so that you can effectively choose proper weights, customizations, substitutions, and get the most out of each one.

The Street Parking Recipe: Building the Perfect Flavor For Each and Every Workout.

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

Fitness

Health & Fitness

The focus now is ACCOUNTABILITY.    No one is coming to save you. Your life is 100% your responsibility.  At SP we believe in controlling what we can control - and we know that we are able to control a lot more than most people want to admit.   We know that blaming others, our genetics, or our current circumstances for all of our problems is a waste of time.  We seek ways that we can respond to - or improve our situation.  Even if those actions are small.  Even if it’s just re-framing the way we look at things - until we are better able to take action.  On this podcast, Co-Founder Miranda Alcaraz talks one of Street Parkings Core Values, Accountability. 

Accountability: taking ownership of what you CAN control

Suffer with Friends| Jess Schulz & Miranda Alcaraz

This week Miranda hops on to give some information about the Street Parking workouts and framework - to help you be as successful as possible with your workouts.  Some of this info is a bit different than other CrossFit based programming you may have used (or still use).  From the inception of SP, we have set out to create our own culture in certain aspects. Thank you for trusting us with your Fitness.  We hope you enjoy and that you find consistency in your fitness!  

The keys to approaching Street Parking workouts

Molly and EC talk all things #800g Challenge!

Why 30 Days of #800gChallenge? | Street Parking Nutrition

In our latest podcast episode, Miranda dives into 2 of Street Parking's core values that will be the driving message and mission for the community in 2024:  Growth Simple. Not Easy.  Over the next few weeks we will be hearing more about these - as well as the other values that our team is excited to share with you.

The Street Parking Recipe: Building the Perfect Flavor For Each and Every Workout.

Download our free app to listen on your phone