Today we’re talking about emotions, specifically anxiety. Many of us have been taught that any anxiety is bad—and we should learn how to prevent it. But what if you could learn how to harness the power of anxiety to create a better future? That’s what we’ll talk about today with Dr. Tracy Dennis Tiwary, an anxiety researcher and author of the book Future Tense. Plus, Dr, Tracy is sharing an actionable tip to help you filter what to say “yes” to this year that we can’t recommend enough!



 Weekly Newsletter Sign-Up:  http://bit.ly/37hqtQW

Follow Career Contessa:  http://bit.ly/2TMH2QP 

Uncommon To-Do Lists:  https://bit.ly/2CMWJ1O

Dr. Tracy Website:  https://www.drtracyphd.com

Dr. Tracy Instagram:  https://instagram.com/dr.tracyphd

Future Tense Book:  https://www.drtracyphd.com/future-tense

Excellentism Article:  https://bit.ly/3Il4XAr

Better Way to Worry:  https://bit.ly/3GCv2cY

Armchair Expert Podcast Episode:  https://bit.ly/3Qdp8lt

 

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Surprising Upside of Anxiety According to Psychologist Dr. Tracy Dennis-Tiwary

Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance.

We're covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence, career transitions, workplace toxicity, and more!

Listen wherever you get your podcasts, follow @careercontessa on Instagram for daily career tips, and subscribe to our newsletter at www.careercontessa.com/newsletter

Business

Investing

Careers

Management & Marketing

Business News

Shopping

We all want to be happy, but happiness always seems to be out of reach — until now. Well-being expert and social media sensation Stephanie Harrison of The New Happy is here to share:The counterintuitive secrets to happinessA practical guide to help us all learn how to live a happy lifeWhy we should focus on values vs. habitsBreaking away from your self-worth being tied to achievementsShow Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  




Guest Resources:

The New Happy Book: https://amzn.to/3PwfJ9x

The New Happy Website:https://www.thenewhappy.com/

The New Happy Instagram: https://www.instagram.com/newhappyco 




Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ 

Take an online course: https://www.careercontessa.com/education/ 

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ 

Browse open jobs: https://www.careercontessa.com/jobs/

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Episode Perks:

Get a $75 sponsored job credit to get your jobs more visibility at indeed.com/CONTESSA.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The New Happy: How to Get Happiness Right In a World That’s Got It Wrong

Dive into the world of personal development with Thais Gibson, the founder of The Personal Development School and an expert on attachment theory.




Your attachment style plays an essential role in your life and career. Thais will teach us:What your “attachment style” means and the 4 types How to figure out your attachment styleHow to make your attachment style “secure”The difference between “core wounds” and “core needs”


Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  




Guest Resources:

Website: https://university.personaldevelopmentschool.com/

Free Quiz: https://attachment.personaldevelopmentschool.com/?_gl=1*15q7en0*_ga*MTkxNzU1ODAwMS4xNzExNTU5MjY2*_ga_YX58DQ9DW1*MTcxMTU1OTI2Ni4xLjEuMTcxMTU1OTU0MC41My4wLjA. 

YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool 




Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ 

Take an online course: https://www.careercontessa.com/education/ 

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ 

Browse open jobs: https://www.careercontessa.com/jobs/

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Am I Like That: The 4 Attachment Styles Explained

Budget isn’t a dirty word and it doesn’t mean you have no life. Budgeting can be empowering if you learn how to do it and stick with it. Learn five things to stop doing with your money with Break Your Budget creator Michela Alloca. You’ll learn:The importance of a high-yield savings accountHow to determine your monthly budget5 things to stop doing with your money todayThe best apps and tools to help you manage your money


Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  




Guest Resources:

Break Your Budget: https://breakyourbudget.com/

Budget Dashboard: https://breakyourbudget.com/personal-finance-dashboard 




Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ 

Take an online course: https://www.careercontessa.com/education/ 

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ 

Browse open jobs: https://www.careercontessa.com/jobs/

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Things to STOP Doing With Your Money

Your Reputation is more than just a great Taylor Swift album. It’s how you’re known at work. Author and brand expert Dorie Clark is here to teach us how to manage our reputations at work for personal branding success, including:How to determine your reputationWays you can change your reputationStrategies for developing your personal brand3 things you need to develop your expertise


Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  

Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/




Guest Resources:

Dorie Clark website: https://dorieclark.com/

Free Assessment: https://dorieclark.com/join/ 




Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ 

Take an online course: https://www.careercontessa.com/education/ 

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ 

Browse open jobs: https://www.careercontessa.com/jobs/




Episode Perks: 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to zocdoc.com/contessa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reputation Management: How to Optimize Your Personal Brand For Success

Learn how to manifest your next career opportunity with lifestyle entrepreneur Camille Styles. You’ll learn:How manifestation worksPrompts for starting your vision boardStrategies for setting intentions and a daily check-in ritualWhat to do when you feel like you’re not making progress


Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  

Create a career vision webinar: https://bit.ly/3Pqnr4Y

Try this career vision exercise podcast: https://bit.ly/3ViMXgu




Guest Resources:

Camille Styles Vision Board: https://casazuma.com/contessa

Use code CONTESSA for 10% off

CamilleStyles.com: https://camillestyles.com/

Camille on Instagram: https://www.instagram.com/camillestyles 




Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/ 




This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Episode Perks: 

Get a $75 sponsored job credit to get your jobs more visibility at indeed.com/contessa.  

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Surprising Upside of Anxiety According to Psychologist Dr. Tracy Dennis-Tiwary

Download our free app to listen on your phone