Episode Highlights With Dr. Isaac

• How he got to study with meditation masters in the Himalayas and how this led to what he calls open heart medicine
• What the survival paradox is and how it's a new paradigm of understanding health and disease
• How this relates to fight or flight and what this does to the body
• The feminine principle in Chinese medicine and how this relates to health
• What alarming protein is and how it impacts the body
• Moving from reactivity to responsiveness 
• The fibrotic process that happens when the body locks down emotions
• What the most reactive foods are and how to avoid foods that will contribute to the survival system activating 
• How cytokine storms relate to the survival paradox 
• What galactin 3 is and how to block it to attenuate the inflammatory response 
• The importance of addressing toxins in food and water 
• Ways to give our kids the best foundation in life and help them avoid the survival paradox 
• The studies on gratitude and health and how to nurture this
• Letting go vs. giving up

Resources We Mention

• Econugenics
• The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz, MD
• Pectasol - Amazon