As we grow from babies into adults we learn to adapt ourselves to fit the environment we’re in. If we grow up in a space where our needs are not met emotionally, we can develop what has been coined the ‘Survivor Self’ or the adaptive self. 
Niall is joined by our resident expert psychologists, Dr. Tony Bates and Louize Carroll, as we step inside the therapy room to see how our survival self can come to hurt us later in life. These patterns of behaviour can come to harm our relationships, work life, health and sense of self, so it’s important we recognise this part of ourselves. Louize and Tony break down the complex and nuanced ways our survivor self develops, manifests and can wreak havoc in our relationships, and the tools they use to help their clients move out of these patterns to finally come home to themselves. 
Check out our 31 Days Of Mindfulness over on Patreon. https://www.patreon.com/niallbreslin
Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.
Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.
Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.: https://www.samaritans.org/
In the U.S.: https://988lifeline.org/  See omnystudio.com/listener for privacy information.

The Therapy Room - The Survivor Self with Dr. Tony Bates and Louize Carroll

A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett.
Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Health & Fitness

Mental health experiences can be deeply personal, but we need to look for the solutions at a political level. Mental health is connected to capitalism and social issues and we need change in these areas to see change in ourselves. 
In this episode, Niall is joined by Micha Frazer-Carroll, an award-winning journalist, culture commentator and author of ‘Mad World: The Politics of Mental Health’. Having grown up with mental health issues all around her, Micha is passionate about changing the narrative on how we understand and treat issues that are deep-rooted in our culture. Her work is a disruptive and hopeful approach to our current concepts around mental health. Niall and Micha discuss how mental health has been determined throughout history and how our health is often decided upon our ‘ability’ to perform under capitalist constructs. They also discuss pros and cons of mental health diagnosis and what a progressive, human-led system should look like. 
Check out Niall’s Sleep course over on Patreon. https://www.patreon.com/niallbreslin
Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.
Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.: https://www.samaritans.org/
In the U.S.: https://988lifeline.org/  See omnystudio.com/listener for privacy information.

Mad World with Micha Frazer-Carroll

Mental health stereotypes can often show the experience in just one way, debilitating, unable to get out of bed or function. Although this can be the case for some, there are many of us battling our minds while living a fully-functioning life. 
In this episode, Niall is joined by Dr. Lalitaa Suglani, a psychologist and author of ‘High-Functioning Anxiety’. Lalitaa coined the term after experiencing this herself, along with seeing her patients appear accomplished and successful on the outside, while dealing with something entirely different on the inside. Niall and Lalitaa discuss how anxiety can sometimes be confused with high-achieving, and how it can lead to a life caught on the hamster wheel of success. Lalitaa shares the two sides to high-functioning anxiety and the damage that ‘masking’ can have on our wellbeing, as well as some practices to help you navigate your way around anxious thoughts. 
Check out Niall’s Sleep course over on Patreon. https://www.patreon.com/niallbreslin
Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.
Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.: https://www.samaritans.org/
In the U.S.: https://988lifeline.org/  See omnystudio.com/listener for privacy information.

High-Functioning Anxiety with Dr Lalitaa Suglani

We’ve just landed back from our tour around many beautiful parts of Ireland and we’ve got some great live guest interviews to bring you over the coming months. 
One particular stand out interview was in The Source Arts Centre in Thurles, Co. Tipperary, with an incredible man, Aidan Loughnane.  After a lengthy battle with grief, anxiety and an eating disorder, that almost pushed him to the brink of death, Aidan decided to turn his life around. He found a love for running and began sharing his story and love for exercise on his Instagram, Running with Aidan, where he has built a community of runners and supporters with his tough love approach. Niall and Aidan discussed their similar journeys with mental health and exercise, the good, the bad and the obsessive, and the small moments of hope and perspective that pulled Aidan out of a dark place. It was an important moment for Aidan as his Dad was in the audience and hearing him speak about the extent of his struggles for the first time.  
This episode discusses some sensitive topics, including eating disorders and suicide, please take care when listening. 
Check out Niall’s Sleep course over on Patreon. https://www.patreon.com/niallbreslin
Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.: https://www.samaritans.org/
In the U.S.: https://988lifeline.org/  See omnystudio.com/listener for privacy information.

Run for Your Life with Aidan Loughnane

As we pursue the radical reimagining of Ireland, and the world’s, mental health frameworks, we must be open minded to new ideas and treatment models. 
In this episode, Niall is joined by Dr. Jessica Schleider, Founding Director of the Lab for Scalable Mental Health and author of ‘Little Treatments, Big Effects’. Jessica’s mission is to create evidence-based solutions that bridge previously-unfillable gaps in mental health ecosystems. Based on research that most people seeking support will only attend one session, she has developed a ‘Single Session Intervention’ model for young people to ensure that one interaction counts. Niall and Jessica discuss the content of these single session solutions and how they can provide support that differs from traditional therapy and psychiatry. They also enforce their shared belief that showing people their own strengths and encouraging self-compassion can create a fantastic foundation for dealing with suffering and the complexities of growing minds.
Check out Niall’s Sleep course over on Patreon. https://www.patreon.com/niallbreslin
Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.
Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.
Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.: https://www.samaritans.org/
In the U.S.: https://988lifeline.org/ See omnystudio.com/listener for privacy information.

Little Treatments, Big Effects with Dr. Jessica Schleider

As some of you may know, we’re on tour with the podcast across Ireland. It’s been great to get out and meet some of you guys, to share space with you and of course our incredible guest interviews. 
Today, we thought we’d share one of our live interviews with a long-time friend of Niall’s, Danny O’Reilly, front man of The Coronas. Niall and Danny have come up through the music industry together over the last 15 years and share some of their stories from ‘the good old days’ before 15 second TikTok songs and streaming. Danny also shares how proud he is of the longevity of the band, why he’s grown to love his alone time in Dingle with his dog and what it was like growing up in a musical dynasty and having Mary Black as his Mam. You’ll also hear a very special performance from Niall and Danny. 
Check out Niall’s Sleep course over on Patreon. https://www.patreon.com/niallbreslin
Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.
Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors.
Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 
In Ireland/U.K.: https://www.samaritans.org/
In the U.S.: https://988lifeline.org/  See omnystudio.com/listener for privacy information.

The Therapy Room - The Survivor Self with Dr. Tony Bates and Louize Carroll

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