To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

509: The Thing No One Talks About, Understanding Your Hormone Cycle and The Transition into Menopause | all new ASK RACH episode

From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.

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Self-Improvement

In this episode of the Rachel Hollis podcast, Rachel shares an in-depth, candid recounting of her experience with plastic surgery, specifically her decision to get a breast lift and implants. 00:00 The Night Before Surgery: A Hilarious Call 01:47 Diving into Plastic Surgery 02:16 Rachel's Personal Experience with Breast Implants 04:56 The Journey of Motherhood and Body Changes 09:33 Researching and Choosing the Right Surgeon 11:51 Making the Decision: Implants and Costs 16:04 Body Self-Love and Addressing Criticism 25:23 The Surgery Day Panic 27:07 Embarrassing Pre-Surgery Moments 27:46 The Anesthesiologist Surprise 29:56 Surgery Day Panic 32:20 Post-Surgery Recovery 33:05 Choosing a Recovery Facility 35:00 Reflecting on the Surgery 39:08 Considering Botox 41:57 First Botox Experience 44:05 Advice on Cosmetic Procedures 47:56 Final Thoughts and Encouragement Get the Start Today Journal - https://starttoday.com/products/start-today-journal  Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

618: Breast Lift, Implants and Injectables | Plastic Surgery I've Done

This Episode originally aired - March 23, 2023 In this episode of the Rachel Hollis podcast, Rachel explores the multifaceted concepts of love, intimacy, and partnership. Insights from various experts are shared on what makes healthy relationships, the importance of self-love, and the effects of stress and body image on intimacy. Contributions from sex therapists and relationship experts shed light on how truth, responsibility, and creativity shape relationships, emphasizing the need for trust and communication. Through candid discussions and real-life examples, the episode offers a deep dive into understanding and improving romantic relationships and personal well-being. 00:00 Introduction to Love and Relationships 00:25 Mastermind Series Overview 01:14 Personal Reflections on Self-Love 02:23 Recreating Intimacy in Relationships 03:49 Understanding Sexual Desire and Consent 12:43 The Role of Trust in Relationships 16:12 The Power of Truth and Responsibility 22:47 Balancing Individuality and Togetherness 28:59 Personal Reflections and Creativity 30:14 Understanding Projection in Relationships 31:12 The Importance of Organizational Culture 32:18 Leadership and High Courage Conversations 38:24 The Art of Listening and Empathy 44:42 Self-Awareness and Vulnerability in Leadership 47:23 Effective Interview Techniques 48:48 Concluding Thoughts on Leadership   Get the Start Today Journal - https://starttoday.com/products/start-today-journal  Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

617: How to Level Up Your Relationships with EMILY NEGOSKI, KATIE + GAY HENDRICKS and SCOTT MILLER | Mastermind Series

In this episode of the Rachel Hollis podcast, Rachel tackles an 'Ask Rach' question from a listener about how to best support his wife who has started a marriage coaching business. Rachel offers heartfelt advice about the little things that bring big impacts in relationships and emphasizes the power of support and intention. She also dives into common questions about self-confidence, sharing practical tips like dressing to feel good in one’s body and being aware of hormonal cycles. Rachel explains the importance of setting results-based goals instead of to-do lists for achieving meaningful progress in personal and professional life.  00:00 The Power of Simple Gestures 00:53 Welcome to the Rachel Hollis Podcast 04:48 The Importance of Confidence and Personal Style 17:00 Listener Question: Supporting Your Partner 22:17 Expressing Love Through Small Gestures 22:48 Understanding Emotional Support in Relationships 24:27 The Importance of Asking and Listening 25:54 The Power of Simple Acts of Kindness 29:41 Creating a Results List for Success 39:47 Setting Intentions and Achieving Goals 44:08 Conclusion and Final Thoughts   Get the Start Today Journal - https://starttoday.com/products/start-today-journal  Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

616: ASK RACH: My Confidence Hack + "How Can I Support My Wife Better?" + "How Can I Achieve the RESULTS I Want?"

Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a guide for being your best self, uplifting others, and outlines the qualities of a Positive Energizer, meaning an individual that draws people towards them through their energizing interactions. In this episode of The Rachel Hollis Podcast, Rachel sits down with Dr. Harry Cohen, who shares his personal and professional journey centered around continuous learning, seeking truth, and spreading kindness. Get Dr. Harry's book "Be The Sun, Not The Salt" anywhere books are sold.   00:00 Introduction and Personal Philosophy 01:38 Career Journey and Life Mission 03:50 The Heliotropic Effect and Positive Energy 07:49 Daily Practices and Healthy Habits 18:02 Mindful Consumption and Life Adjustments 27:53 Vulnerability and Seeking Help 33:30 Inner Yoga Practice and Philosophical Truths 34:12 Timeless Wisdom and Stoic Philosophy 34:44 Personal Journey with Yoga 35:45 The Science of Awe and Mind-Body Connection 37:22 Habit Stacking and Simple Acts of Kindness 50:05 The Art of Genuine Apologies 53:42 Letting Go of Pet Peeves 01:02:26 Passing on Wisdom and Embracing Life's Lessons 01:03:31 Conclusion and Book Promotion   Get the Start Today Journal - https://starttoday.com/products/start-today-journal  Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

615: How To Live a Better Life Using Mindfulness with DR. HARRY COHEN

This Episode Originally Aired - July 14, 2022 Get the Start Today Journal - https://starttoday.com/products/start-today-journal  In this episode of The Rachel Hollis Podcast, Rachel delves into the profound topic of self-love. Using a listener's voicemail as a springboard, Rachel discusses the challenges and importance of loving oneself, even if one did not have healthy examples growing up. She shares personal anecdotes about her own journey, including her experiences with therapy, childhood influences, and ways to nurture self-love.    00:00 Introduction: Love Yourself 02:13 Listener's Voicemail: Realizing Self-Worth 04:10 The Journey of Self-Love 19:25 The Power of Intention 26:43 Knowing Yourself Beyond Labels 33:28 Embracing Your Body and Self-Acceptance 42:54 Setting Boundaries and Protecting Your Heart 46:22 Date Yourself: The Joy of Solo Adventures 48:59 Conclusion: Celebrate Your Journey   Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

614: How To Fall In Love With Yourself

The Rachel Hollis Podcast

509: The Thing No One Talks About, Understanding Your Hormone Cycle and The Transition into Menopause | all new ASK RACH episode

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