Ethan rings in the New Year with old friend and colleague Sharon Salzberg, together they look at the three levels of spiritual practice that allow us to effect real change in the world. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 11 – The Three Levels of Real Change with Sharon Salzberg

The Road Home podcast with author and teacher is Ethan Nichtern is a contemporary exploration of Buddhist teachings and conversation with thought leaders interested in Psychology, Art, Culture, and Politics through the lens of mindfulness practice. Since 2002, Ethan has taught meditation and Buddhist psychology classes and workshops around the United States and online. He is the author of multiple books, including The Road Home: A Contemporary Exploration of The Buddhist Path. He is currently the head of the Yearlong Buddhist Studies Program for Dharmamoon.com. More info at EthanNichtern.com

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Ethan continues to explore the themes of his new book by discussing self-confidence, no-self, working with praise and criticism, and humility with Jaimal Yogis and Lou Sharma.  Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out this week! Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Sign up for the free online lecture with David Nichtern on May 28 on "Teaching Meditation and The Role of The Teacher." Jaimal Yogis is an award winning author of nonfiction and fiction books for children and adults - including his memoir SALTWATER BUDDHA and most recently the bestselling Scholastic series CITY OF DRAGONS.   Lou Sharma is a meditation teacher and brand strategy consultant based in Charlotte, NC. She has practiced meditation for over 15 years, and studied Buddhism within Tibetan Buddhist traditions, including the Magyu lineage of Lama Tsultrim Allione. She is a graduate of Dharma Moon's Mindfulness Meditation Teacher Training program.

Ep. 109 - The Humility Olympics - Confidence Book Release Conversation with Jaimal Yogis and Lou Sharma

Ethan continues to explore the themes of his new book by looking at the first of the "four powers of confidence." Why does the practice of compassion help us overcome insecurity and show up when life gets hard? What are the three elements of compassion?  Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out this week! Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Sign up for the free online lecture with David Nichtern on May 28 on "Teaching Meditation and The Role of The Teacher."

Ep. 108 - Want Confidence? Practice Compassion

Ethan continues to explore the themes of his new book by looking at how the discussion of confidence can be seen as a discussion of our relationship to Fear and Hope. He explores the roots of Confidence is ancient Buddhism, as well as just beginning to unpack the ideas of the eight worldly winds, experiences that every human must face. Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Sign up for the free lecture with David Nichtern and Duncan Trussell on "Deepening Your Practice to Teach: The Journey from Meditation Practitioner to Meditation Guide."  Also check out   upcoming in-person retreats in  May and  June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books. Sign up for the free virtual release party with Jaimal Yogis and Ethan Nichtern on May 23!

Ep. 107 - Confidence: Running The Gauntlet of Hope and Fear

Ethan begins to explore the themes of his new book by looking at how our meditation practice can help us to work with the crucial and elusive experience of confidence. He explores our attitude of how we enter into the meditation session and engage with our own sense of worthiness as our minds, and our lives, knock us around. How do we learn to "Hold our Seat" in the midst of a messy mind and a world on fire. Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Sign up for the free lecture with David Nichtern and Duncan Trussell on "Deepening Your Practice to Teach: The Journey from Meditation Practitioner to Meditation Guide."  Also check out   upcoming in-person retreats in  May and  June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books. Sign up for the free virtual release party with Jaimal Yogis and Ethan Nichtern on May 23!

Ep. 106 - The Relationship Between Meditation and Confidence

Using the recent solar eclipse (and a few suprising responses to Ethan celebrating it) as a jumping off point, Ethan looks at the worldviews of scientific materialism and animism, Ethan looks at the role of magic in developing a grounded but awe-inspired approach to our spiritual practice. Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Also check out   upcoming in-person retreats in  May and  June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books.

Ep. 11 – The Three Levels of Real Change with Sharon Salzberg

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