In this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most misunderstood topics in the realm of nutrition.  Megan breaks down the truth about cholesterol and saturated fat, she explains the important role of protein, and discusses the nuances of fasting for both men and women. To  answer your most common nutrition questions, tune in! Find Megan's Instagram HERE.  Find Megan's podcast HERE. Work with Megan HERE. Find Homegr...

The truth about cholesterol, saturated fat, & fasting with Board Certified Holistic Nutritionist, Megan Lyons

We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.

Nutrition

Health & Fitness

In this episode, we sat down with Jordan Lee Dooley to discuss her journey with infertility and transition to a more holistic lifestyle. Jordan shares how her suffering turned into one of her life's biggest blessings by acting as the catalyst for change. Tune in to hear practical non-toxic swaps, how to support those walking through infertility, and Jordan's beautiful story of adoption and birth. Find Jordan Lee Dooley HERE. Find Jordan Lee Dooley on Instagram HERE. Find the SHE Podcast HERE....

How to support those walking through infertility, adopting a low-tox lifestyle, and practicing wise stewardship of health with Jordan Lee Dooley

In this episode, we sat down with Hayley Painter of Painterland Sisters Organic Yogurt. Hayley shares how her family saved their fourth generation organic dairy farm by creating the market's most luxurious yogurt. Tune in to hear her family's story and take a peek into the American dairy industry.Check out today’s sponsor, Nutrition Therapy Institute HERE.Find Painterland Sisters HERE. Find Painterland Sisters on Instagram HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagra...

How one family saved their organic dairy farm by creating the market's most nutrient-rich yogurt—behind the scenes of the American dairy industry with Hayley Painter of Painterland Sisters

In this episode, we sat down with Dr. Contractor and Theresa Haselmayer to discuss brain health. Tune in to hear the various stages of brain development, the important role sleep plays in brain function, and the environmental toxins that pose a risk to our brain health. Find Dr. Contractor HERE. Find Foundations Wellness Coaching HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curric...

Optimal brain health—how to support ADD, ADHD, and anxiety

In this episode, we sat down with Sally Fallon Morell of the Weston A Price Foundation (WAPF). Sally discusses America's greatest dietary failures including views on fats, pasteurized milk, commercial baby formula, nutritional advice for expectant mothers, and sugar. Find the Weston A Price Foundation HERE. Find the WAPF on Instagram HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's cu...

Vegetable oil, pasteurized milk, and baby formula—America's greatest dietary failures with Sally Fallon Morell

In this episode, we sat down with Jessica of Well Rooted Pediatrics. Jessica is a holistic pediatrician who shares her knowledge and insight into the many common ailments our children face today. Jessica explains why antibiotics are overused for ear infections (over 80% are viral!), the neurological harm MiraLAX can cause children, and why starting kids on rice cereal is biologically inappropriate. Tune in to hear how holistic pediatricians get to the root cause of illness and treat the child...

Ask the pediatrician—why antibiotics for ear infections, MiraLAX for constipation, and Tylenol for fevers aren't your only options with Jessica of Well Rooted Pediatrics

The truth about cholesterol, saturated fat, & fasting with Board Certified Holistic Nutritionist, Megan Lyons

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