#223: The TRUTH About Fasting and Diet Variation with Dr. Daniel Pompa | | H.V.M.N. Podcast

In this episode, Latt Mansor sits down with Dr. Daniel Pompa, a renowned health expert and author, to explore the fascinating topic of fasting and diet variation. Together, they dive into the benefits of fasting and autophagy, and debunk common myths and misconceptions around these topics.   Dr. Pompa explains the crucial role of diet variation in maintaining a healthy microbiome and optimizing metabolic regulation. He shares insights into the latest research on the benefits of feast and fasting cycles, and provides practical tips on how to incorporate these into your daily routine.   The conversation also covers the importance of mindset and discipline when it comes to fasting and diet variation, and how to overcome common challenges that may arise. Whether you're new to the concept of fasting or looking to take your health to the next level, this podcast is packed with valuable information and insights from two leading experts in the field.   Tune in now to discover the benefits of fasting and diet variation, and learn how to optimize your health and well-being through these powerful practices.    Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/  TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.  _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to [email protected] with feedback, questions, and guest suggestions!