With so much conflicting information out there about pregnancy and postpartum fitness, it can be difficult to know what advice to follow - but in this podcast episode, we're setting the record straight with Sarah (a women's health physiotherapist) who separates fact from fiction. 
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The Truth About Pregnancy & Postpartum Fitness

Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you.&nbsp;

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Self-Improvement

Rach sits down with CSB's Head Designer, Rita! You'll hear Rita's journey, how she got to where she is today, life at CSB, the design process, staying on top of trends, and the evolution of CSB's designs. And you'll hear some sneak peeks of what's to come!

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CSB secrets revealed! Hear from CSB's Head Designer!

Today I'm sitting down with 2 of our Move With Us Coaches, Liv and Annabelle. We find out more about how they train, their nutrition, recovery, pushing yourself and more. So welcome, Liv and Annabelle. 

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Training Your Way with MWU Coaches Liv & Annabelle

Today we answer your questions and give some sisterly advice. We cover cheating, toxic friends, sibling relationships, living with a boy, making new friends, and more. So grab a coffee, or a wine, and lets get into it. 

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Sisterly Advice - We Answer Your Questions!

Welcome back to Chat With Us! We are kicking off Season 2 with an ep to set you up for the year ahead. Welcoming back Tobi Pearce, to chat all things goal setting both personally and professionally. How to structure them, what you need to do achieve them, managing expectations of your goals, and we give you examples along the way. So welcome, Tobi!  You can find Rachel on Instagram here. You can find Tobi on Instagram here. Follow our socials: Instagram TikTok

The Secret to Achieving your Goals with Tobi Pearce

It's time to wrap up Season 1 and celebrate the year that was! 

Rach and Em dive into some of their favourite moments of the year, some personal achievements, what's in store for next year and more. 

It's been an amazing year and first season of Chat With Us with you all, so let's get into it!

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The Truth About Pregnancy & Postpartum Fitness

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