Mark Sisson inspires listeners with his holistic approach to health. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable.


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Primal Kitchen Foods
The Primal Blueprint
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Links: 

Check out Peluva Footwear → @wearpeluvaa

Use code AXE for 15% off @ www.PELUVA.com


Mark’s Daily Apple : https://www.instagram.com/marksdailyapple/

The Truth about Seed Oils, Barefoot Shoes, and Keto | Mark Sisson

Join Dr. Josh Axe, founder of Ancient Nutrition and Leaders Media, as he uncovers the science and psychology of personal growth. In each episode, Josh will tackle topics focused on personal growth, mindset, principles, entrepreneurship, leadership, the best thinking, psychology, philosophy, productivity, and navigating current events—all through the lens of servant leadership and purpose-driven impact. This show aims to educate, inspire and equip listeners with the tools and insight to maximize their growth and leadership potential.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Self-Improvement

The habits you build in your 20s can make or break your future health and wellbeing. In this must-listen episode, health expert Dr. Josh Axe reveals the 7 keys to thriving in your 20s. 

Dr. Axe shares:


How your friends impact your future

The #1 skill people in their 20s should learn

How to boost and protect your fertility

Finance tips that will set you up for success


Don't let this crucial decade pass you by. Tune in to get Dr. Axe's proven strategies for setting up unstoppable health momentum in your 20s and beyond. 

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Links: 


https://discover.nutrition.org/content/teens-and-nutrient-deficiencies-growing-public-health-crisis


https://www.hsis.org/the-hidden-nutrition-shortfalls-putting-young-health-at-risk/ 


https://theconversation.com/nutrition-in-adolescence-multiple-challenges-lifelong-consequences-and-the-foundation-for-adult-health-175071 


https://www.tandfonline.com/doi/abs/10.1080/10502556.2023.2179837?journalCode=wjdr20 


https://www.nerdwallet.com/article/investing/how-to-invest-in-your-20s 


https://www.aecf.org/blog/spotlight-on-youth-mentoring 


https://www.psychologytoday.com/us/blog/intimately-connected/201901/do-contraceptive-pills-affect-attraction 


https://behavioralscientist.org/quality-sex-relationships-birth-control-pill-research-effects/

7 Things I Wish I Knew in My 20's

Did you know only 15% of Gen Z report having excellent mental health?

On this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the disturbing rise of mental health issues like anxiety and depression plaguing Gen Z. He unpacks the key contributors fueling this crisis and provides practical solutions to improve mental wellbeing. 

You'll learn:


Why Gen Z has the poorest mental health of any generation

How social media and excessive screen time negatively impact youth

The concerning link between political activism and mental health issues

The protective benefits of religion and conservatism for mental health

Simple lifestyle changes that can dramatically improve mental wellbeing


Don't miss this important episode! You'll gain valuable insights into the Gen Z mental health crisis and walk away with powerful, science-backed strategies to foster positive mental health in yourself and your loved ones. 


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Links: 



https://www.axios.com/2024/02/17/gen-z-depression-anxiety-future-workforce 


https://www.edelman.com/insights/unleashing-power-gen-z 


https://www.cnn.com/2023/09/14/health/gen-z-mental-health-gallup-wellness-cec/index.html 


https://www.pewresearch.org/social-trends/2019/02/20/most-u-s-teens-see-anxiety-and-depression-as-a-major-problem-among-their-peers/ 


https://www.aecf.org/blog/generation-z-and-mental-health 


https://www.latimes.com/entertainment-arts/business/newsletter/2022-04-12/gen-z-spends-half-its-waking-hours-on-screen-time-heres-the-good-and-bad-news-for-hollywood-the-wide-shot 


https://www.cdc.gov/nchs/products/databriefs/db380.htm 


https://www.cdc.gov/nchs/products/databriefs/db444.htm 


https://jamanetwork.com/journals/jama-health-forum/fullarticle/2808748 


https://berkeleyhighjacket.com/2023/opinion/a-careful-balance-must-be-struck-between-political-involvement-and-mental-health/ 


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768845/ 


https://www.goodtherapy.org/blog/normalizing-to-sensationalizing-the-evolution-of-mental-health/ 


https://www.youtube.com/watch?v=hjuVluzxDP4 

https://themillionairenextdoor.com/2011/07/conservatives-or-liberals-who-give-more/

https://americanaffairsjournal.org/2023/03/how-to-understand-the-well-being-gap-between-liberals-and-conservatives/


https://pubmed.ncbi.nlm.nih.gov/34429211/#:~:text=Our%20meta%2Danalysis%20results%20suggest,giving%20varies%20under%20different%20scenarios.

Why Gen Z Has the Poorest Mental Health of Any Generation

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions

Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like:


Biggest myths about intermittent fasting for men and women

Is skipping breakfast bad for you?

Should women fast during their cycle? 

The best intermittent fasting schedules for maximum fat burn

How to stay satisfied between fasting periods

Risks of weight loss drugs like Ozempic and Wegovy


Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life.


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Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69 

Click here to visit Dr. Jockers’ website → https://drjockers.com/

How to MAXIMIZE the Benefits of Intermittent Fasting | Dr. David Jockers

Renowned natural health expert answers your most pressing questions on living a vibrant, healthy life. From natural allergy relief to reducing EMF exposure, Dr. Axe shares his invaluable wisdom and recommendations. 

You’ll learn: 


How to treat allergies naturally

The truth about the blood type diet

Tips for choosing a healthy mineral sunscreen

Simple strategies to reduce EMF exposure

The safety of Ozempic and Wegovy


Don't miss this insightful Q&A packed with actionable tips from Dr. Josh Axe. Walk away empowered with natural remedies, dietary guidance, and lifestyle hacks for optimizing your mind, body, and spirit.


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Links: 

Submit a voice message to be featured on the show → speakpipe.com/drjoshaxe

Natural Sunscreens, EMF Exposure, & the Best Dairy Alternatives | Q&A

Does Your Mind Control You or Do You Control Your Mind?

Negative thoughts bombard us daily - from the news, social media, and even our own self-talk. In fact, 80% of our thoughts are negative! Yet research shows optimism and positivity lead to better mental, physical, and emotional health.

In this powerful episode, Dr. Josh Axe shares how a mindshift towards hope, grit, and gratitude transformed his life after a spinal injury left him unable to walk for a year. He reveals:


His personal transformation story and the power of hope

The harm of toxic positivity

How to actively choose positivity everyday

The #1 skill you need to develop to grow in your professional life, relationships, and physical & mental health


Don't let endless negativity control your life for another day. Tune in for Dr. Axe's incredible story and expert strategies to cultivate a positive perseverance mindset. You'll walk away empowered to overcome any obstacle through hope, grit, and gratitude.


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The Truth about Seed Oils, Barefoot Shoes, and Keto | Mark Sisson

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