"The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time to re-evaluate your goals and do things differently. Lily outlines a few key areas to focus on as the season change, including how to shift a goal-oriented mindset to a purpose-driven mindset, micro-changes to make around the house, and her "Ins and Outs" for Spring 2024! 
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The Ultimate Guide To A Mindful Spring Reset

While navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women. 

@lilyrakow | @8020pod | lilyrakow.com

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Self-Improvement

It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues.
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Advice Column
The Best Dating Advice I’ve Ever Received
One Thing I Wish I Knew In My Twenties

For Press & Advertisement Inquires Contact: hello@lilyrakow.com
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The End Of An Era (And How To Handle It)

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates. 
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out. 

Submit To 80/20 
Advice Column
The Best Dating Advice I’ve Ever Received 
One Thing I Wish I Knew In My 20's

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Connect with Lily
Follow 80/20 on TikTok
Visit Lily’s Website 
Visit 80/20 Website

For Press & Advertisement Inquires Contact: hello@lilyrakow.com
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How I Stopped Binge Eating & Obsessing Over Food

It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm.
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.
Connect with Lily
Follow 80/20 on Instagram
Visit Lily’s Website
Visit 80/20 Website
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life lessons, and everything in between.
Listen to the That Girl to This Woman series
Try a sample class at the Institute for Integrative Nutrition or use code LILIANRAKOW20 for $$$ off your program investment.
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Visit Lily’s Website | Visit 80/20 Website
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
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24 Things I Learned Before I Turned 24

We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she is taking a social media break, and so much more!
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.
Connect with Lily 
Watch 80/20 on YouTube 
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily’s Website 
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ultimate Guide To A Mindful Spring Reset

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