Today we're  delving into the nitty-gritty of postpartum life - from managing those initial cramps while breastfeeding to understanding the ebb and flow of post-birth bleeding.  We'll also explore C-section recovery, red flags to watch for during those first 6 weeks, and I'll demystify the phenomenon of postpartum night sweats.  This is a great one to listen to whether you are still pregnant or already cuddling your sweet baby!  Not sure how to care for yourself down there after birth? Access our FREE Postpartum Essentials Checklist to know you’ve got what you need to feel clean and comfortable while you’re healing from birth. Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes   EP81: I Wish I Knew This Before Having My C-Section  EP167: Preparing for Postpartum: What You Can Do Before Giving Birth 

The Ultimate Postpartum Q&A!

Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories!

As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.

Kids & Family

Parenting

It's week 2 of The 12 Days of Birth! Are you wondering what to do while waiting for baby to arrive? I get it, when your due date countdown goes from weeks to days, time can start to feel extra slow. We’ve all heard the joke about the last month of pregnancy lasting 5,654,213 days, right?? Well, this week I’m re-airing an episode to share with you some ways to help  pass that time and get you a little more prepared mentally, physically, and sentimentally (is that a thing?) for your baby to arrive. Keep in mind that these are the things that aren’t absolutely essential, but are a great way to fill those waiting days! Anxious about packing for the hospital? Grab the FREE Hospital Bag Checklist created by a practicing L&D; nurse and feel 10000% certain you’ve got everything you need on the big day! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

It's officially week 1 of The 12 Days of Birth! This week on The Mommy Labor Nurse Podcast, I have a really exciting birth story to share with you guys! I actually had a personal friend of mine, Tess Camp, come on the show to tell the story of her three very different deliveries, with an emphasis on her extremely precipitous labor and second birth! Want to erase anxiety and actually feel excited about birth? Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

This week I interviewed Maranda Bower, CEO and Founder of Postpartum University®. Maranda lives in her beautiful homestead in Alaska with her husband, 4 children, and many unruly chickens! She’s had 4 home births, each of which has uniquely taught her about herself, and her postpartum experiences. Maranda has such a unique, beautiful story and I can’t wait to share it with you all! Not sure how to care for yourself down there after birth? Access our FREE Postpartum Essentials Checklist to know you’ve got what you need to feel clean and comfortable while you’re healing from birth. Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! About Maranda Bower: Maranda Bower is the CEO and Founder of Postpartum University®, dedicated to empowering both mothers and professionals in redefining maternal well-being. With her extensive expertise in biology, nutrition, and perinatal mental health, she stands as a pioneering figure in the field. Maranda possesses a profound understanding of the intricate physiological processes that underpin postpartum well-being. As a prolific researcher and accomplished author, including the bestselling book "Reclaiming Postpartum Wellness," her impactful work extends globally. She’s also the founder of the Postpartum Nutrition Certification Program, the only functional nutrition certification dedicated to the unique period that is postpartum! Learn More & Connect With Maranda Here: www.PostpartumU.com/Podcast  

Postpartum Can Be Beautiful?

Today, we talk about that golden hour after birth and what to expect in the first 48 hours of your hospital stay.  The golden hour is the uninterrupted first hour of a baby's life and is filled with such great evidence base benefits for both baby and mama, that it’s becoming standard practice in more and more hospitals around the country. We’ll discuss those benefits and after we talk about what to expect from the first 48 hours after birth, because it’s a critical time of recovery for the mom and baby. It's important to remember that while the golden hour can be beneficial, it should only be pursued if it’s safe. Safety and stability are always the top priorities, and there should be no guilt if the golden hour cannot be achieved due to medical reasons.   Not sure how to care for yourself down there after birth? Access our FREE Postpartum Essentials Checklist to know you’ve got what you need to feel clean and comfortable while you’re healing from birth.   Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!   Related Episodes  EP114: C-Section vs. Vaginal Birth: What is the Better Option?

The First 48 Hours After Birth

Welcome back to part 2 of my interview with the amazing Gail Tully! This is an episode we have aired before and are publishing again, because it is just that good of an episode.  In part 2, we are talking about inductions, and how spinning babies can help support you if you're having an induction. We also talk about VBACs, special considerations regarding VBACs and Belly Mapping. If you haven’t heard of belly mapping before, it is a concept created by Spinning Babies to figure out where your baby is positioned in your pelvis. Super interesting!  If you haven’t listened to last week's episode, you might want to hold off on this one and listen to last week's episode first, as that is the first part of this interview. Otherwise, jump right in and enjoy Part 2 of ‘How to have an easier birth’   Want to feel in control before birth?  Use our FREE Birth Plan Templates to take the first step towards the birth experience you desire.   Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!   Resources mentioned in this Episode   Spinning Babies techniques and resources      About Gail Tully Gail Tully is a Midwife, renowned author and educator and creator of the Spinning Babies® approach that has contributed to a paradigm shift in childbirth care around the world. In her home town of Minneapolis, USA, Gail has been coordinator and consultant to multiple well known Doula Programs and is a founding mother of the Childbirth Collective, one of the largest doula organizations in the USA.  Books by Gail Tully  Breech Birth Quick GuideSpinning Babies® Quick ReferenceBelly Mapping® Workbook Videos by Gail Tully  Spinning Babies® Parent ClassDaily Essentials (with Sarah Longacre of Blooma)Resolving Shoulder Dystocia

The Ultimate Postpartum Q&A!

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