  What is a “dirty” bulk? (2:23)   The bad things that get associated with a “dirty” bulk and who it is NOT for. (4:12)   Who would benefit from a “dirty” bulk? (19:32)   The gains from doing this. (27:52)   Related Links/Products Mentioned   Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**   BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)    Mind Pump #1797: The 5 Step Strategy To Defeat Cravings    Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.   Mind Pump #1952: How To Bulk The Right Way    Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog    MP Holistic Health   Mind Pump Podcast – YouTube   Mind Pump Free Resources    

2212: The Value of a “Dirty Bulk”

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Fitness

Health & Fitness

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: When in doubt, rest LONGER! (1:43)   What it SHOULD look like when you train your clients and learn a new skill. (11:38)   Why is there such a high turnover rate for personal trainers? (17:31)   The mentors who impacted the guys the most. (26:58)   Conspiracy theorists are CRUSHING! (33:38)   Does sun exposure cause cancer? (37:44)   The GLP-1 cultural impact. (42:13)   How gummy supplements are improving customer usage. (50:16)   Shout out to the Mind Pump Trainer Course! (53:43)   #ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s? (54:44)   #ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels? (1:03:05)   #ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training? (1:11:38)   #ListenerLive question #4 - Does TRT burn body fat? (1:20:41)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   3 Day Mind Pump Personal Trainer Webinar   Mind Pump Fitness Coaching Course   Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**   May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **    Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods   Mind Pump #2262: Six Reasons Trainers Fail    Mind Pump #2252: Mind Pump Fitness Coaching Course    Could fluoride in pregnancy affect kids' development? A study suggests a link    Nestle set to sell $5 pizza, sandwiches for Wegovy, Ozempic users | Reuters    Ozempic could help AIRLINES profits' rocket as passengers who use it slim down - as it's claimed United could save $80MILLION a year if every passenger lost 10 pounds   Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. **   Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump   MAPS 15 Minutes   MAPS Starter     Mind Pump Hormones Facebook Private Forum    Mind Pump #1845: How To Do Cardio & Not Lose Muscle   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram   Chris Williamson (@chriswillx) Instagram   Dr. Tyna Moore (@drtyna) Instagram     Dr. Stephen Cabral (@stephencabral) Instagram    

2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.    Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18)   Do kids act differently with mom than dad? (9:38)   The selling point of having PE in school. (17:37)   Why regulations to protect kids are necessary. (23:08)   Virtual vs. the real world. (26:44)   Fun Facts with Justin: Why Beethoven went deaf. (33:17)   You can patent anything! (37:19)   Hair and fashion rules. (41:30)   Important updates with Transcend/MP Hormones. (45:32)   Shout out to Mind Pump Live! (47:57)   #Quah question #1- I’m not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01)   #Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24)   #Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I’m doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31)   #Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, “I eat 1600 calories a day”, “I run 15 miles a week” or “I weigh myself every morning”. Why do you think people can hear you speak all this knowledge so often and just don’t get it? (58:42)   Related Links/Products Mentioned   Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **   Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. **   May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **   Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training   Mind Pump # 2217: Dr. Jordan B. Peterson    JMIR XR and Spatial Computing (JMXR) - Using Virtual Reality to Reduce Stress in Adolescents: Mixed Methods Usability Study   Joe Rogan Experience #2152 - Terrence Howard - YouTube   Mind Pump Hormones Facebook Private Forum   See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.     Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**   How To Do A PROPER Dumbbell Rear Delt Fly    Mind Pump # 2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Layne Norton, Ph.D. (@biolayne) Instagram   Jordan B. Peterson (@JordanBPeterson) Twitter   Dr. William Seeds (@williamseedsmd) Instagram    

2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

  What is attachment theory and why should I care? (2:02)   The six chemicals of the brain and how they affect your attachment. (7:48)   #1 – Cortisol. (7:56)   #2 – Oxytocin. (8:53)   #3 – Gaba. (9:45)   #4 – Vasopressin. (10:06)   #5 – Serotonin. (10:37)   #6 – Dopamine. (11:06)   Why avoidant behavior is a lone wolf mentality. (12:33)   How do I connect with my kids better? (16:34)   Practices to improve your avoidant attachment. (19:05)   Common challenges with women with avoidant men. (27:43)   Breaking down the 7 attachment styles we need to understand. (31:27)   How to identify which attachment style you are. (38:42)   Signs you need to address your attachment issues. (39:54)   Percentage numbers of attachment issues. (41:18)   Common mistakes good-willing parents make that could lead to issues. (43:43)   What’s missing in modern parenting/families? (45:01)   Your kids are watching. (51:43)   An exercise in how attachment can form in a child. (55:03)   How to build secure attachment. (57:35)   The goal of building peace mode. (1:02:18)   Practices that can indirectly help your attachment style. (1:06:53)   Why EVERYONE needs to be open to new relationships. (1:09:42)   How to help ensure success. (1:13:55)   What services does Adam offer? (1:16:42)   Related Links/Products Mentioned   Visit Adam Lane Smith's website for exclusive offers for Mind Pump listeners! ** MIND - Bootcamp 50% OFF | MIND30 - Avoidant Man 30% OFF | MIND20 - Coaching 20% OFF **   Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **   May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **    Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith    Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith    Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith    Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith    Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith    Mind Pump #2225: How To Be A Great Parent & Raise Successful Children With Adam Lane Smith   Mind Pump Podcast – YouTube   Mind Pump Free Resources   Featured Guest/People Mentioned   Adam | Relationship Psychology (@attachmentadam) Instagram   Podcast   Adam Lane Smith – YouTube   Email: support@adamlanesmith.com   C. Sue Carter - Kinsey Institute   Dr. Glover    

2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

  Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking in your life. (2:28)   Mind Pump Recommends ‘The Ashley Madison Affair’ on Hulu. (12:51)   The future of dating. (18:42)   Kids say the darndest things. (25:57)   The inner struggle as a parent. (28:46)   The power duo, Brain blend plus caffeine. (33:20)   Pool Day with the Di Stefano’s. (34:40)   The benefits of Tesamorelin. (38:35)   The nailing painting robot. (40:34)   Tales of a nurse. (42:52)   The gymnastics commitment. (45:06)   The performance and recovery benefits of cold plunging. (51:30)   How fitness changes the way you view aging. (56:10)   Adam’s family loves Sal. (57:53)   The evolution of Mind Pump. (59:57)   Shout out to Mind Pump Live! (1:05:03)   #ListenerLive question #1 - Why do the insides of my knees hurt when lunging but not squatting? (1:06:31)   #ListenerLive question #2 - How do you get started on your journey of finding and working with a functional medicine practitioner? (1:17:46)   #ListenerLive question #3 - Is there a program I can purchase that would fit into my schedule and help me reach my goals? (1:26:24)   #ListenerLive question #4 - What exercise-related care would you like to see from general physicians? (1:38:39)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **   Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **   May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **    Watch The Ashley Madison Affair Streaming Online - Hulu    AI personas are the future of dating, Bumble founder says.    Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith   TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.   Target's Nail Painting Robot In Action   See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.   Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**   Combat Stretch Ankle Mobility - YouTube   How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)   Mind Pump #2117: Fix Your Knee Pain    MP Holistic Health    Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss    Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?   Sleep and Injury Risk – PubMed   Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies   Mind Pump Fitness Coaching Course   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Adam | Relationship Psychology (@attachmentadam) Instagram   Max Lugavere (@maxlugavere) Instagram   Jordan Shallow D.C (@the_muscle_doc) Instagram   Jen Cohen (@therealjencohen) Instagram   Ben Patrick (@kneesovertoesguy) Instagram   Justin Brink DC (@dr.justinbrink) Instagram   Dr. Stephen Cabral (@stephencabral) Instagram   Andy Frisella (@andyfrisella) Instagram    

2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians

  The glowing reception of the new program. (1:44)   Reflecting on the change in attitude towards fitness for women. (2:52)   How CrossFit opened the door for strength training for women. (6:22)   The Muscle Mommy Revolution is here! (8:29)   Understanding health as more than just your looks. (11:57)   Working with your metabolism and not against it. (13:54)   The MASSIVE misconception around how irrelevant scale weight is. (19:34)   Doing what’s right is ALWAYS easier. (25:45)   How the hormone balancing effects of strength training also influence how you store body fat. (29:18)   Let’s keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04)   Related Links/Products Mentioned   Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **   Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!   Mind Pump # 1647: Ten Female Fitness Lies    Mind Pump # 1547: The Hidden Benefits Of Lifting Weights    Mind Pump # 1915: How To Re-Ignite Your Metabolism    Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health    Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon   Metabolic Consequences of Weight Reduction   Mind Pump # 1565: Why Women Should Bulk   Mind Pump Podcast – YouTube   Mind Pump Free Resources  

2212: The Value of a “Dirty Bulk”

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