A short and sweet episode for you to start the week with you.I've got a brilliant, balanced breakfast idea that was given to me by the brilliant nutritionist Charlotte Faure Green. It stops blood sugar highs (and lows) and always keeps me nice and full until lunchtime.I also want to tell you about some really beautiful products from Rare Beauty.Enjoy xx

The Very Mini Minpod - A Perfect Breakfast Idea and Why Rare Beauty Has Impressed Me

Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn.As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy of lipstick, skincare and supplements to debates around ageism, diversity, self pleasure and challenging the status quo. This is a podcast for anyone who finds joy in beauty, who wants to feel great about themselves in a way that is so much more than just skin deep and who wants the confidence to find beauty in who they are rather than what society expects of them. Prepare to be challenged, informed and inspired!

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Over the years I've had the honour of interviewing some strong, inspiring and at times life changing women and one of the very best has got to be Jane Wurwand, founder of Dermalogica.I wanted to revisit this episode as it was meeting Jane that propelled me to leave the security of radio and start my podcast fulltime.I believe that we all have the power to make change in our lives. It can be so bloody hard but when you do it, a lot of other things fall into place. If anyone can help you harness that power, it's Jane. xx

Inspiring and Outspoken - Jane Wurwand Revisited

In this week's minipod I have some really beautiful products to tell you about including a cleanser that will truly look afer sensitive skin, a fragrance that is reminiscent of a spring walk by the sea in Capri and my fav hair oil of all time. I'll also  bediscussing some great things I learnt from my therapist this week and why getting my crazy periods properly checked out was the best choice I could have made.Enjoy xx

Minipod - Self Glow, The Scent of Capri and The Oil That Makes Your Hair SHINE

Bryony Blake is back. Now I'll start by saying that we got SO many amazing beauty questions from you this week and we get round to answering lots of them in the second half of the episode.In the first half though, you can expect talk of:The strange thing my mum wants me to do with her ashesThe best teabags in the world (according to Bryony)Eyeball licking (literally don't ask!)Being naked at homeExtreme sex therapyAnd more....Hope we make you smile and giggle and that you get some great beauty tips xx

Bryony and Nicola - When Sex Therapy Goes Too Far, Strange Parental Demands and Your Beauty Questions Answered!

I love doing my mini mini pod to welcome in the week.This week I'm telling you about one of the best hair products I've ever used and the scent that my friend uses in her house that had me swooning.Enjoy xx

Monday Mini Mini Pod - The Perfect Hair Mist and Home Fragrance

This episode is in partnership with Made of More I'm so excited to publish this episode which is definitely going to make you feel better about things if you, like me, are in a world of hormonal uncertainty.I met Jackie, the founder of the wonderful skincare brand Made of More, at an event a couple of months ago and I instantly adored her. Within moments we were talking openly about our kids, husbands, the challenges of our lives and perhaps most importantly, our hormonal journeys. Hearing Jackie's story I totally got why she launched Made of More and hearing about what she has put into the brand and the quality of her products made me certain that I needed to do this podcast.Jackie wanted this episode to be a combination of advice and education (cue a BRILLIANT opening segment with hormone specialist extraordinaire Dr Sohere Roked and an insight into hormonal skin with Dr Dhesi) and also a chance for you to hear her story and reason for lauching a brand that really does stand apart from all the menopause noise and in some cases BS on the market.If you'd like to explore Made of More then here's a link for you. I think that their Rescue Balm is a sensational product that truly saves skin that is in a bad wayand their Brightening Day Shield is a thing of wonder. If you do decide to go ahead and buy anything then use code NICOLA20 for 20% off sitewide.

The Very Mini Minpod - A Perfect Breakfast Idea and Why Rare Beauty Has Impressed Me

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