06.08.2022 - By Laura Spath and Judy Cho
In this episode, Laura and Judy chat about all things seed oils.What are Seed Oils Why are Seed Oils Bad? Essential Fatty Acids Cold Pressed vs. Oxidized Seed OilsAmericans and Seed Oil ConsumptionBalancing of Real LifeSeed Oil vs. Sugar –90 day challengeProcessed Carbs vs. Seed Oils Consistency over Perfection_____RESOURCES:NwJ on PUFAsNick Hiebert aka the Nutrivore and Seed OilsNick vs Pedro: A Productive Conversation About Vegetables Oils and Health MBPP EP. 670 - ...