In this episode, Tara Galeano - a licenced professional counsellor, certificed sex therapist, author, speaker and coach - discusses the  wisdom of our body and the importance of using it as a great input for listening to ourselves, beyond thinking.
Shaun and Tara talk about the essential practice of breathing and mindfulness to come back to the body and staying in the present moment.
 
What you'll learn (or why you should care):
How to listen and trust what your body is telling you
Why we need to start to recognize and honour the voice within us
The importance of rest and just being
 
Where to find Tara:
Tara’s website 
Tara on Instagram 
 
Resources:
Get Tara’s Rediscovering my Body book
Christine Caldwell - Bodyfulness book

 
Join The Lovebird Club
A private community for those who value love, trust, and intimacy. Group support and weekly calls.
 
For contributing lovebirds only: https://thelovedrive.com/thelovebirdclub 
 
Learn more about The Love Drive
Website https://thelovedrive.com/ 
The Love Drive podcast is edited by Camilla Morandi.
 
Instagram https://www.instagram.com/thelovedrive 
 
Newsletter https://thelovedrive.com/newsletter

The Wisdom of Your Body with Tara Galeano

A podcast to help you learn communication and intimacy skills for better relationships and more love. Listen to short pep talks with your love coach and host, Shaun Galanos,  or longer form interviews with thought-leaders, therapists, and healers. If you want to deepen your capacity for love, you're at the right place.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Sexuality

Health

Relationships

Health & Fitness

Mental Health

Hey friend. Thanks for being here. 
Here are the links I promised:
Getting Your Needs Met Course: http://www.gettingyourneedsmet.com
Trusting Love 2023 Retreat: http://www.trustinglove2023.com
In Bloom Love And Relationship Summit
In-person tickets: https://www.eventbrite.ca/e/in-bloom-a-love-and-relationships-summit-presented-by-real-love-ready-tickets-434006423897?aff=ShaunGalanos
Virtual tickets:https://www.eventbrite.ca/e/in-bloom-a-love-and-relationships-summit-presented-by-real-love-ready-tickets-434035199967?aff=ShaunGalanos
And, that's it for now. Have a lovely week.

Life Update 2023: Are you still here?

Nora McInerny is an award-winning podcast host of ‘Terrible, Thanks For Asking,’ speaker, and author of several books, including her new book “Bad Vibes Only.” 
Shaun and Nora discuss vulnerability porn, their relationship with social media, and how they feel about posting everything online.
What you'll learn (or why you should care):
Toxic positivity and “good vibes only” mentality
How to love people we deeply disagree with
How to accept that people’s lives are not as perfect as we think
Where to find Nora
Buy her new book “Bad Vibes Only”
Listen to her podcast
Nora on Instagram
Nora's website
 
Join The Lovebird Club
A private community for those who value love, trust, and intimacy. Group support and weekly calls.
For contributing lovebirds only: https://thelovedrive.com/thelovebirdclub 
 
Learn more about The Love Drive
Website https://www.shaungalanos.com
Instagram https://www.instagram.com/thelovedrive

Bad Vibes Only with Nora McInerny

Hey gang, here's a little update for you. ❤️
 
Application to be my social and course assistant: https://forms.gle/9DWxnXLJYBgazyFE7
 
Love Camp 2023: www.lovecamp2023.com

Life Update 2022: Feels, Business, and Love Camp 2023

This episode guest is Vanessa Bennett, Codependency Expert and Holistic Psycho-Therapist and author of “It’s Not Me, It’s You”. Vanessa talks about what codependency is, if it’s always bad and how we can balance being dependent with another person without being “needy”.
Shaun and Vanessa discuss how people have lost connection with their feelings, and offer examples for how to express feelings with someone who might not be comfortable with having such conversations.
  
What you'll learn (or why you should care):
What to do if your partner is following hotties on IG
What it’s like dating a therapist as a therapist
Chemistry and attraction and their role in relationship building
Where to find Vanessa
Preorder her new book “It’s Not Me, It’s You”
Vanessa on Instagram
 
Join The Lovebird Club
A private community for those who value love, trust, and intimacy. Group support and weekly calls.
For contributing lovebirds only: https://thelovedrive.com/thelovebirdclub 
 
Learn more about The Love Drive
Website https://thelovedrive.com/ 
Instagram https://www.instagram.com/thelovedrive

You Are Codependent with Vanessa Bennett

Oh boy. Here's a stream of consciousness about the importance of spark, chemistry, and attraction when meeting a potential partner.

The Wisdom of Your Body with Tara Galeano

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