The Women's Wellness Podcast

The Women's Wellness Podcast episodes:

• 04.11.2021

  Episode 34: What Causes Pelvic Floor Dysfunction? - The Women's Wellness Podcast

  This episode of the women's wellness podcast features a variety of things that can cause the pelvic floor muscles to get weak. 1. Pregnancy & Childbirth 2. Trauma, Surgery, Injury & Cancer 3. Heavy Lifting 4. Obesity 5. Hypermobility 6. Inactivity 7. Age   If you would like to...

  
• 03.23.2021

  Episode 33: What do Pelvic Floor Exercises do? - The Women's Wellness Podcast

  In this episode, I discuss what pelvic floor exercises are and what they do.   I also mention what can cause pelvic floor dysfunction in the hope that it will put some of the pieces together as to why you may have...

  
• 03.07.2021

  Episode 32: Are Pelvic Floor Exercises the Same as Kegels? The Women's Wellness Podcast

  Part 1 of our FAQ series, answering your common questions about women's health. Please comment below if you have any questions you'd like answering. For links & show notes, please visit www.connecthealth.fitness/episode32

  
• 02.22.2021

  Episode 31: Miscarriage to Pregnancy - The Women's Wellness Podcast

  In this episode, Sarah shares her miscarriage story and her journey to the imminent birth of her second baby. For links and show notes, please visit www.connecthealth.fitness/episode31   Theme: Ikson - Alive (Tropical House_Chill)

  
• 02.08.2021

  Effects of Poor Sleep - The Women's Wellness Podcast Episode 30

  Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by...

  
• 01.25.2021

  Anitha's Breast Cancer Story - The Women's Wellness Podcast Episode 29

  Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by...

  
• 01.11.2021

  SMART & Holistic Goal Setting - The Women's Wellness Podcast Episode 28

  For links & show notes, please visit www.connecthealth.fitness/episode28 Amy is a Holistic Health Coach, Holistic Core Restore® Coach, Nutrition Coach, and the owner of Connect, Health, Fitness & Wellness, where she specialises in women's health.   In todays episode, we are discussing...

  
• 12.21.2020

  How to Avoid Overeating at Christmas - Women's Wellness Podcast Episode 27

  Some simple strategies to help avoid the excess Christmas kilos.  For links and show notes, please visit www.connecthealth.fitness/episode27 We are also now on Patreon.  To donate and keep this podcast alive, please visit www.patreon.com/connecthfw

  
• 12.07.2020

  What is a Prolapse? - The Women's Wellness Podcast - Episode 26

  For links and show notes, please visit www.connecthealth.fitness/episode26

  
• 11.23.2020

  Hazel's Prolapse Story & Holistic Core Restore Review. The Women's Wellness Podcast Episode 25

  Meet Hazel, who is sharing her birth story, which led to a prolapse; and her journey to recovery. For links and show notes please visit www.connecthealth.fitness/episode25

  
• 11.09.2020

  Client Testimonial - Holistic Core Restore(R) Every Woman - The Women's Wellness Podcast Episode 24

  I am so grateful to my client for agreeing to this interview.  It was so enlightening to hear a review rather than simply reading one.  If you would like to join the next Holistic Core Restore(R) Every Woman Course, please visit...

  
• 10.12.2020

  5 Tips for Returning to Exercise After Pregnancy - Women's Wellness Podcast Episode 23

  5 Tips for Returning to Exercise Safely After Pregnancy 1: Wait until your 6 week check up 2: See a pelvic floor physiotherapist 3: Talk talk talk to your trainer 4: Be patient 5: Book an appointment with a Holistic Core Restore(R) Coach   For links and...

  
• 09.28.2020

  My IVF Story Part 2 - Detoxing - The Women's Wellness Podcast

  For links and show notes, please visit https://www.connecthealth.fitness/episode22 I misspoke in some parts, please view the video for corrected captions.

  
• 09.20.2020

  My IVF Story - The Women's Wellness Podcast Episode 21

  I decided to share my struggles with infertility in the hopes that it helps somebody else feel less alone.  For links and show notes, please visit www.connecthealth.fitness/episode21

  
• 09.08.2020

  Is Your Pelvic Floor Too Tight? - Women's Wellness Podcast Episode 20

  Is your pelvic floor too tight? Listen to this episode to learn symptoms, causes and solutions. For links & show notes, please visit https://www.connecthealth.fitness/episode20

  
• 08.23.2020

  What can cause pelvic floor dysfunction? - Women's Wellness Podcast Episode 19

  For links & show notes, please visit www.connecthealth.fitness/episode19

  
• 08.09.2020

  Episode 18: Meditation and Visualisation

  Contains a 10 minute meditation at the end. DO NOT LISTEN TO THIS PODCAST WHILE DRIVING For links and show notes, please visit https://www.connecthealth.fitness/episode18

  
• 07.26.2020

  What is The Pelvic Floor? Ep 17

  A basic overview of what the pelvic floor is and what the pelvic floor muscles do.  For links and show notes, please visit www.connecthealth.fitness/episode17

  
• 07.16.2020

  Why I created The Women's Wellness Podcast - My Story Ep 16

  For links and show notes, please visit www.connecthealth.fitness/episode16

  
• 07.05.2020

  Curves with Confidence - Kim Smith Ep 15

  For links and show notes, please visit www.connecthealth.fitness/episode15

  
• 06.25.2020

  W.W.P Episode 14 - Petition to Improve Rehab for Women Post Birth

  For links and show notes, including the link to the petition, please visit www.connecthealth.fitness/episode14

  
• 06.21.2020

  W.W.P Episode 13 - No More Pre Baby Body Pressure - Jen Dugard

  For links and shownotes, please visit www.connecthealth.fitness/episode13

  
• 06.08.2020

  W.W.P Episode 12 - Restoring Flow with Abdominal & Sacral Massage

  For information & shownotes, please visit www.connecthealth.fitness/episode12

  
• 05.31.2020

  W.W.P Bonus Episode 1 - How to Start Home Education

  Welcome to Barbara Smith from The Home Education Foundation. For show notes & links, please visit: www.connecthealth.fitness/bonus1

  
• 05.24.2020

  W.W.P Episode 11: Common Parenting Mistakes - Part 3 of 3

  Please sponsor us by becoming a patron, to help keep us making great content. For links & show notes please visit www.connecthealth.fitness/episode11

  
• 05.10.2020

  W.W.P Episode 10 - Common Parenting Mistakes 2/3

  Part 2 of 3 https://www.connecthealth.fitness/episode10 To find our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  
• 04.16.2020

  W.W.P Episode 9 - Common Parenting Mistakes 1/3

  Part 1 of 3 https://www.connecthealth.fitness/episode9 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  
• 04.12.2020

  W.W.P Episode 8 - Solving the Overeating Puzzle

  For links and show notes related to this episode, please visit: https://www.connecthealth.fitness/episode8 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  
• 03.30.2020

  W.W.P. Episode 7 - The 4 Natures of Children

  For links and show notes related to this episode, please visit: https://www.connecthealth.fitness/episode7 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  
• 03.16.2020

  W.W.P Episode 6 - Planning for Parenthood

  With special guest Trish Martin For links and show notes related to this episode, please visit: https://www.connecthealth.fitness/episode6 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  
• 03.02.2020

  W.W.P. Episode 5 - Creating Confident Eaters

  With special guest Judith Yeabsley For links and show notes related to this episode, please visit: https://www.connecthealth.fitness/episode5 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  
• 02.17.2020

  W.W.P Episode 4 - Why Emotions Matter

  With special guest Kim Knight For links and show notes related to this episode, please visit: https://www.connecthealth.fitness/episode4 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  
• 02.03.2020

  W.W.P Episode 3 - What is Naturopathy?

  For links and show notes related to this episode, please visit: https://www.connecthealth.fitness/episode3 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  
• 01.20.2020

  W.W.P Episode 2 - Finding Balance as a New Mum

  For links and show notes related to this episode, please visit: https://www.connecthealth.fitness/episode2 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  
• 01.06.2020

  Chiropractic Care During Pregnancy

  Empowering Women to Make Informed Choices & Decisions About Their Health Life & Family. Episode 1: Chiropractic Care During Pregnancy with Dr Carita De Jong   For show notes, please visit https://www.connecthealth.fitness/podcast