165: The Work I've Done | Solo Episode

Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living.

Books Mentioned:

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Topics Discussed:

0:04:30 - Healing Journey and Self-Love Modalities

0:06:27 - The Journey Through Trauma and Therapy

0:26:00 - Exploring Psilocybin Research and Healing Experiences

0:31:50 - Healing Trauma and Finding Personal Responsibility

0:36:02 - Unrecognized Childhood Trauma and Its Effects

0:44:34 - Exploring Various Therapies and Wellness Practices

0:54:58 - The Journey of Personal Growth

1:02:36 - Nutrition Passion, Food Industry Corruption 

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