According to a study published in August, 2015 in the Journal of the American College of Nutrition showed that when compared to cereals, oatmeal can suppress appetite thanks to beta-glucan fiber that stimulates satiety, reported by the Everyday Health page.

These Foods Make You Fuller Longer

These Foods Make You Fuller Longer  (Trailer)

Christen Smith, RDN, spokesperson for the Academy of Nutrition and Dietetics and registered dietitian for Atlanta-based Piedmont Healthcare says that apples are high in fiber but low in calories and good for those looking to lose weight. In addition, fiber also helps slow digestion and makes you feel full for a longer time. In order to get a better feeling of fullness and optimal fiber intake, you can also eat the skin, reported by the Everyday Health page.

These Foods Make You Fuller Longer

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These Foods Make You Fuller Longer (Trailer)

High fiber and protein foods