Are you one of the elite 15% with this rare superpower?

Researchers say self-awareness is the single most important skill for better relationships, less stress, and top leadership...yet a shocking 85-90% of people lack it. In this eye-opening episode, Dr. Josh Axe dives into the transformative power of self-awareness and how you can cultivate it to transform your life.

You'll discover:


The 4 sinister forces keeping you from self-awareness (and how to overcome them)

Shocking study reveals most people are delusional about being self-aware

How adopting a superhero mindset can boost your effort by 23%

Simple daily habits to hardwire the superpower of self-knowledge


Self-awareness is the metaskill to identify blind spots, build empathy, and intentionally steer your thoughts and behavior. Tap into it, and you'll hold the key to less stress, stronger relationships, and unlocking your full potential as a leader.

Tune in now to radically level up your self-awareness and start transforming every area of your life. You can take the first step by grabbing Dr. Axe's book "Think This, Not That" at joshaxe.com.


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Links: 

Head over to joshaxe.com to order your copy of my NEW BOOK, Think This, Not That → https://joshaxe.com/

4 Things Self-Aware People DON'T DO | Mindshift 3

Join Dr. Josh Axe, founder of Ancient Nutrition and Leaders Media, as he uncovers the science and psychology of personal growth. In each episode, Josh will tackle topics focused on personal growth, mindset, principles, entrepreneurship, leadership, the best thinking, psychology, philosophy, productivity, and navigating current events—all through the lens of servant leadership and purpose-driven impact. This show aims to educate, inspire and equip listeners with the tools and insight to maximize their growth and leadership potential.

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Health & Fitness

Self-Improvement

Did you know that a staggering 50% of people are deficient in vitamin D, with some research suggesting the number could be as high as 99%? Nutrient deficiencies are more common than you might think, even among those following a "healthy" diet.

In this enlightening episode, Dr. Josh Axe welcomes Dr. Sarah Ballantyne, bestselling author, and founder of Nutrivore.com, to shed light on the often-overlooked issue of nutrient deficiencies and how to achieve optimal nutrition. Dr. Sarah is a passionate advocate for evidence-based nutrition and lifestyle choices. As the founder of Nutrivore.com, she creates educational resources to empower people with the latest scientific research, helping them make informed decisions about their diet and overall well-being.

In this insightful conversation, Dr. Sarah Ballantyne delves into the widespread problem of nutrient deficiencies, even among those who believe they are following a healthy diet. She exposes the harm of "healthism," diet culture, and predatory marketing tactics that can lead to misinformation and dogmatic approaches to nutrition.

You’ll discover:


What a "Nutrivore" is and why this approach to nutrition is gaining traction

The shocking truth about common nutrient deficiencies plaguing modern society

Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health

The most nutrient-dense foods you should incorporate into your diet for optimal health

Practical tips on how to create balanced, nutrient-rich meals


Join Dr. Josh Axe and Dr. Sarah Ballantyne as they dispel nutritional myths and provide actionable strategies to overcome nutrient deficiencies and unlock your body's full potential.


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Links: 

Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat → https://www.amazon.com/Nutrivore-Radical-Science-Getting-Nutrients/dp/1668031612

Why Restrictive Diets Do More Harm Than Good | Dr. Sarah Ballantyne

According to a recent study, population-wide testosterone levels in men aged 15 to 39 have decreased by a staggering 25% in just 15 years. This has led to the increased use of prescription testosterone injections or gels as a form of testosterone replacement therapy (TRT). TRT has increased four-fold in men aged 18–45 years and three-fold in older men in recent years.

In this eye-opening episode, Dr. Josh Axe delves into the controversial topic of TRT, exploring the reasons behind the alarming decline in testosterone levels leading to young men flocking to TRT, the potential side effects of TRT, and natural ways to boost your testosterone without resorting to synthetic hormones.

You’ll learn:


How testosterone replacement therapy works in the body

The shocking truth about TRT's impact on male fertility and the risk of permanent infertility

Potential dangers and side effects of TRT

Natural alternatives to testosterone replacement therapy

Cutting-edge peptide therapy as an alternative to TRT


Tune in to this informative episode and empower yourself with knowledge to make informed decisions about your testosterone levels and overall health.


Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links: 



https://honehealth.com/edge/health/trt-side-effects/ 


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305868/ 

https://www.youtube.com/watch?v=hXHBlEZUX48


https://muscleandbrawn.com/testosterone/peptides-vs-trt/ 


https://www.youtube.com/watch?v=zU5EYw06wtw 


https://pubmed.ncbi.nlm.nih.gov/32081788/ 

https://testosteronedecline.com/testosterone-levels-100-years-ago/


https://www.healthline.com/nutrition/8-ways-to-boost-testosterone 


https://www.va.gov/WHOLEHEALTHLIBRARY/tools/improving-low-testosterone-naturally.asp

Does Testosterone Replacement Therapy Destroy Male Fertility?

In our fast-paced world, it's easy to get caught up in the whirlwind of daily tasks and lose sight of our true aspirations. Without a clear plan and focused action, our dreams remain just that – dreams. 

In this transformative episode, Dr. Josh Axe unveils a powerful 5-step process that will help you break free from the shackles of mediocrity and turn your wildest dreams into a tangible reality. Join Dr. Josh Axe as he guides you through a practical and proven framework to unlock your full potential and live a life of significance.

You’ll learn: 


The truth about the prevalent "busyness pandemic" and how it can sabotage your self-awareness and prevent you from dreaming big

The critical importance of prioritizing your time and aligning your actions with your deepest values and goals

The power of visualization and the art of strategic planning 

How to develop consistent routines that foster growth and propel you toward your objectives


Join Dr. Josh Axe on this transformative journey and gain the tools you need to overcome the obstacles standing in the way of your dreams. It's time to take control of your life and achieve the extraordinary.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links: 

Order my NEW BOOK: Think This, Not That → joshaxe.com

How to Achieve Your Most Ambitious Goals | Mindshift 11

Join Dr. Josh Axe as he sits down with renowned life coach Jamie George. With over 30 years of experience empowering high achievers like executives, entertainers, and athletes, Jamie is here to help you move beyond self-doubt and unlock your fullest potential.

In this thought-provoking conversation, Jamie shares profound wisdom on:


The #1 reason relationships fail

How to prioritize your top goals amidst busyness

Understanding the difference between pain and suffering to eliminate the victim mentality

Leveraging micro shifts, structure, and accountability

Parenting advice that will transform your relationship with your kids


Don't miss this powerful discussion packed with proven strategies to transform every area of your life. Tune in and walk away inspired to shed limiting beliefs, confidently reinvent yourself, and thrive like never before!


Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links: 

Check out Jamie’s podcast, The Thrivalist Podcast → https://www.jamiegeorge.com/copy-of-books

Why Your Expectations Are Destroying Your Relationships | Jamie George

Are breast implants making women sick? 

Over 35 million women worldwide have breast implants, but an alarming number are reporting chronic health issues they believe are linked to their implants. On this episode, Dr. Josh Axe dives into the controversial topic of Breast Implant Illness and shares natural remedies and healing modalities for recovery. 

You’ll learn: 


Staggering statistics on breast implant complications

The most common symptoms of Breast Implant Illness

Shocking findings from the largest study ever done on breast implants

Dr. Axe's functional medicine protocol for healing from Breast Implant Illness


This is a must-listen episode packed with vital information on Breast Implant Illness. Tune in to learn if your implants could be making you sick and what steps you can take to protect your health.


Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe
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Links: 



https://journals.lww.com/annalsofsurgery/abstract/2019/01000/us_fda_breast_implant_postapproval_studies_.7.aspx 


https://drbrighten.com/breast-implant-illness/ 


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10208020/ 


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8496114/ 


https://www.rupahealth.com/post/a-functional-medicine-approach-to-breast-implant-illness-bii

4 Things Self-Aware People DON'T DO | Mindshift 3

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