10.21.2018 - By Tim Ford & Mike Robinson
You're doing the training, watching what you eat yet the number on the scales isn't going down....
This week, we talk about all the ways to know if you are getting healthier even though your weight isn't going down. We talk about lower heart rate, improved diet, better sleep, improved objective results, faster recovery and many others. We hope that by giving you all some things to look out for you won't lose hope or motivation when you aren't seeing that number decreasing.