09.09.2018 - By Tim Ford & Mike Robinson
There needs to be different approaches to your diet when you are trying to lose weight & trying to perform at your best. This week we are extremely lucky to be joined by the brains behind The Health & Performance Collective, Jess Spendlove & Chloe McLeod. They highlight the importance of periodisation and optimisation of your diet, why it is important to ensure you are fuelled properly for performance & when you try and lose weight. They explain the importance of protein & carbs and keep it simple & easy.