Andrea & Megan host a fun Q&A; episode–This or That? They take your this-or-that questions and help you find the answers! Stiff or flexible shoes for sprinting? Foam rolling or massage guns for recovery? Liquid nutrition or gels for fuel? Not to mention, of course, a bevy of shoe comparisons. And, because it's an Andrea episode, a New Balance Beacon question.


Chapters

 0:00 - Intro
  7:57 - Stiff or flexible shoes for sprinters?
  11:52 - Propel v4 vs. SC Trainer 2 vs. Rebel v3
  14:34 - Best ways to find the right shoe for you?
  18:34 - Stability or neutral shoes for neutral runners?
  22:04 - Foam rolling or massage guns?
  25:14 - Massage post-marathon?
  29:12 - Cryotherapy vs. red light therapy?
  40:40 - Takumi Sen, SC Pacer, or Vaporfly for 10K?
  43:26 - Saucony Sinister vs. Nike Streakfly for 5K XC
  48:06 - Fueled or depleted long runs?
  49:44 - Liquid or gel fuel?
  52:40 - Berry or dessert flavored gels?
  54:10 - Out & back or looped course?
  56:04 - Shorts or half tights?
  56:52 - Easy run when you have a cold or not?
  58:58 - Stride or cadence?
  1:01:38 - New Balance Beacon v3 or Brooks Hyperion Max?
  1:03:11 - Wrap-up


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#159 This or That? Best 5k/10k Racer, Stiff vs. Flexible Shoes. Liquid or Gels, Stride vs. Cadence and More!

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning

To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support
 Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Sports

Running

This week we are thrilled to share a conversation with our friends at Mizuno Running. Shunsuke, Mizuno’s Global Product Line Manager, and Ayako Suzuki (Susan), the team’s Running Footwear Product Designer, join Matt and Andrea to talk about the brand new Neo Vista. They dig into the brand’s bold new heel geometries (including the one seen in the Japan-only Wave Duel Pro model) and discuss what these new trends mean for the future of running shoes at Mizuno.
Chapters

 0:00 - Intro
 2:02 - Susan & Shunsuke's roles at Mizuno
  3:50 - Mizuno's different types of foams
  7:00 - The design of the Neo Vista's midsole
  10:50 - Foam composition
  13:59 - The science between Mizuno's aggressive heel geometries
  19:48 - The extreme Wave Duel Pro
  23:31 - Making the Neo Vista stable thru design
  33:00 - Mizuno's plate composition
  35:34 - The future of Mizuno's two main shoe lines
  40:52 - The future of Mizuno's super shoes
  46:22 - Wrap-up


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#193 Wild Heel Geometries, the Science Behind the Neo Vista, and the Future of Super Shoes with Mizuno

We've got another mailbag episode where it's all about your questions. Andrea and Nathan team up to tackle a bunch of different questions about superfoams and supershoes. How do you know if a shoe does (or doesn't) agree with your mechanics? Is the difference in energy return of superfoams vs. EVA really significant? Tune in for these and more. We're always filling up our mailbag, so DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com!
Chapters

 0:00 - Intro
 5:50 - How to know if a shoe's plate & geometry lines up with your foot
  18:56 - Can an after-market footbed increase shoe stiffness like a carbon plate?
  25:29 - Finding carbon-plated shoes when you have Morton's neuroma
  33:06 - Are we sure that the energy return of superfoams vs. EVA is what makes supershoes faster?
  42:28 - Mizuno Neo Vista review
  56:09 - Wrap-up


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#192 Mailbag! How to Know if a Shoe's Plate Lines Up with Your Foot, Mizuno Neo Vista Review, Energy Return in Super Foams vs. EVA

2024 has been the year of super shoe updates, with even more to come! Matt & David get together to talk about their favorite racing shoes of the year so far. They go through their honorable mentions and their podium picks. Then they dive into how to find the right racing shoe for your own individual needs (hint: it might not be the "fastest"). We want to hear from you! DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com and let us know what your favorite super shoe has been this year.


Chapters

 0:00 - Intro
 3:00 - David's recent injury
 8:46 - Favorite super shoes of the year: honorable mentions
 17:42 - Third place
  22:46 - Second place
  30:10 - First Place
  37:52 - How to wisely transition to training and racing in super shoes or spikes
  47:28 - How to find the right racing shoe for you
  53:04 - Wrap-up


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#191 Our Top Super Shoes of 2024 So Far, and How to Find the Right Racing Shoe for You

It's time for another round of buy/sell, no maybes, no caveats here. Nathan, Matt, and David debate the utility of plyometric training, the value or supertrainers, running "slow", a post-race beer, and more. Hot takes only here!
Chapters

 0:00 - Intro
 2:50 - Plyometric training will help train for the marathon distance
  11:03 - Supertrainers that cost over $200
  16:24 - Supertrainers are worth it for new runners
  21:06 - Youth racing in Vaporflys
  24:50 - Regular super shoes are better at short distance races than specific 5K/10K shoes
  30:53 - Trainers without outsoles
  34:47 - Run slow to run fast
  44:54 - Post-race beer
  50:04 - Minimalist footwear is a dying breed
  54:48 - Wrap-up


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#190 Buy/Sell: Are Super Trainers WORTH IT? Should Shoes Have NO Outsoles? Super Shoes for 5ks, and Post-Race Beer

On this episode, Andrea is joined by oncologic physical therapist, Scott Capozza for a practical and scientific approach to running while fighting and surviving cancer. Scott shares his own journey with testicular cancer. He and Andrea discuss the role of physical therapy for oncology patients, recommendations for maintaining running during cancer treatment, and practical advice for returning to fitness after treatment is over. Whether you or a loved one is battling cancer, or you're healthcare professional caring for cancer patients, this is a must-listen!
Scott Capozza, PT, MS has worked as a physical therapist in a multi-disciplinary survivorship clinic as well as an outpatient physical therapist dedicated to oncology rehabilitation. He received a Master of Physical Therapy degree from Ithaca College in 1999. Scott initially worked in pediatric physical therapy, including outpatient pediatrics, school-based physical therapy, and aquatic-based physical therapy, before making the transition to adult oncology rehabilitation. Scott is among the first class of board-certified clinical specialists in oncologic physical therapy in the United States and serves as a SACE II Item Writer for the oncology certification exam through the American Board of Physical Therapy Specialists. He holds several leadership positions within the American Physical Therapy Association, including the APTA Media Corps and the Academy of Oncologic Physical Therapy. 
You can find Scott online on Facebook, Instagram, X, and LinkedIn.
Links mentioned in the show:

 American College of Sports Medicine Roundtable on Exercise Guidelines for Cancer Survivors
 Exercise Guidelines for Cancer Survivors
 Patient Is Otherwise Healthy
 ChoosePT

Chapters

  0:00 - Introducing Scott
  12:42 - Scott's journey with running and his cancer diagnosis
  22:37 - The chronic effects of cancer treatment on exercise performance
  24:16 - Scott's approach to PT during cancer treatment
  32:34 - A holistic approach to PT & cancer treatment
  40:56 - If a runner has been diagnosed, how do they know if it's safe to continue running?
  48:09 - Evaluating a patient's progress post-cancer-treatment
  54:42 - How to advocate for yourself with your medical team
  58:50 - Resources for learning about oncology rehab
  1:02:31 - Finding an oncology-certified PT
  1:03:56 - Wrap-up


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Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

#159 This or That? Best 5k/10k Racer, Stiff vs. Flexible Shoes. Liquid or Gels, Stride vs. Cadence and More!

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