Thought 29. Neuroscience of Pranayama - the most mystic concept of Yoga (Thought soup series)

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 In this episode, we will briefly discuss the neuroscience behind many techniques that result in a sharply focused mind – or ‘Ekaagra Citta as Patanjali calls it. Along with the well-known Pranayama of Patanjali, I will touch upon the so called ‘Mindfulness’ techniques as well.