Happy Thanksgiving! This episode is dedicated to the science of gratitude, what it is, how it works, and how we can build it like a muscle to increase our everyday wellbeing. Tune in for three evidence-based gratitude activities that you can use to feel a little bit better anytime.
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#260: Three Good Things

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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I love a good word swap! The added perspective and benefit of shaking it up a little bit in simple ways is so interesting. Today I invite you to consider how instead of more Patience, you might need to practice PRESENCE.
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Find full show notes at livefreecreative.co/podcast﻿
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#285: Word Swap Patience and Presence

Mother's Day can be a complicated holiday for many women. Whether or not you identify as a mom, have a relationship with your own mom, or want a specific type of recognition each year, there can be a lot to sort through. I this episode I share some of the (complicated) history of Mother's Day as well as some research about clear communication and mind-reading. 
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﻿Find full show notes at livefreecreative.co/podcast
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#284: Mother's Day and Mind Reading

Women are individuals always before they are mothers. In this encore episode from season one of the podcast, I share four ways to consider retaining and renewing your wholeness as a human while also fulfilling your role and relationship as a mother. 
Find full show notes at livefreecreative.co/podcast
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Get one-on-one coaching with Miranda RIGHT HERE
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#283: Wholeness in Motherhood

When I learned about the phenomenon of the U-Shaped Curve of Life Satisfaction, I was both surprised and comforted. As I'm settling into midlife, with its unique challenges and opportunities, I've appreciated reflecting on this unique season and how I'm not alone. Tune in to learn more about what studies show us about midlife contentment and challenge.
Find full show notes at livefreecreative.co/podcast
Travel to Turkey with Miranda July 18-25 Register HERE
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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#282: U-Shaped Curve of Midlife

Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction? This episode introduces you to the framework of PERMA, which provides some elements to consider as you build wellbeing with intention. 
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Download the free worksheet at  livefreecreative.co/podcast
Travel to Turkey with Miranda July 18-25 Register HERE
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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#260: Three Good Things

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