Today we talk with Joe De Sena, the CEO and founder of Spartan and the Death Race. He is also a NY Times best selling author of Spartan Up, Spartan Fit and The Spartan Way. We learn first hand from someone in the trenches, how to not only survive, but thrive in difficult situations.    Full show notes: https://www.ikonns.com/podcast/86

Thriving in Uncertain Times with Joe De Sana

The Ikonns Podcast is hosted by Alex and Mimi Ikonn. We are here to help you create and live your dream life. Join us as we discuss life and business insights with each other and our special guests. Covering topics such as life purpose, building a life that you love, relationships, entrepreneurship, spirituality, health, parenting and much more. 

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Enjoy this new podcast with Dara Huang where she shares about her journey and the mindset what it takes to build a successful business and live her dream life in London.

101. Building Dreams with Dara Huang

Hello our beautiful friends, In this episode, we discuss Networking - an essential part of not only building connections, but your life paths. We discuss why even the weak connections could be life changing and share our thoughts on finding the value behind Networking events.   Here is what we mentioned in the show and has brought us great insights: How to Win Friends and Influence People - Dale Carnegie.  Never Eat Alone - Keith Ferrazzi.   You can find out more about Alex and Mimi here: http://www.mimiikonn.com/ http://www.alexikonn.com/ YouTube - https://www.youtube.com/mimiikonn Instagram -  http://bit.ly/mimiinsta Facebook -  http://bit.ly/facebookmimi Email - mimi.ikonn@gmail.com

100. How To Get Better At Networking.

Hello our beautiful friends. We are thrilled to be back on The Ikonns Podcast.   In this episode, we discuss our own journey on authenticity and the meaning of being the most authentic self on this journey called life. We share our thoughts on the mindset of abundance versus scarcity, and the importance of treating others unconditionally without any expectations.   Here are some of the links that were mentioned in the show and have brought us great insights. Vipassana: https://www.youtube.com/watch?v=Oh5ii6R6LTM&t;=41s Tara Brach Guided Meditation: https://www.youtube.com/watch?v=vbw0s_MoHOQ&t;=47s Don't overcome fear… a video essay: https://youtu.be/HLMfhaRPHiU   You can find out more about Alex and Mimi here: http://www.mimiikonn.com/ http://www.alexikonn.com/   YouTube - https://www.youtube.com/mimiikonn Instagram - http://bit.ly/mimiinsta Blog - http://bit.ly/mimisblog Facebook - http://bit.ly/facebookmimi Email - mimi.ikonn@gmail.com  

99. How To Be Your Most Authentic Self.

Sleep is paramount to a happy household as Alex and I have found out when our daughter Alexa Love was born.   Carol has helped over 500 families including us to have a happy, settled baby who sleeps well. While Carol’s approach is to implement healthy sleeping habits from early on, she also specialises in issues in older babies and toddlers – working to remove sleep associations such as rocking/feeding to sleep and implementing better daytime naps with a simple, consistent routine.   Carol has a degree in psychology and educational psychotherapy. She attends ongoing training on child development and nutrition. She is a mother of two young boys herself and works in conjunction with a leading UK paediatrician to ensure that her routine and approach can be tailored for babies with allergies and reflux.   In addition to home visits and personal consultations, Carol has set up a unique online sleep consultation service which is a more affordable yet very effective option. She has also created a virtual community of Mums she has helped in the past, which she actively participates in on a daily basis to ensure people have a consistent sounding board for any issues that arise.   Learn more about Carol Mae here: http://www.carolmaeconsulting.co.uk 

98. Baby Sleep Whisperer Carol Mae

In this episode, Alex and I discuss the greatest opportunities that are available for you to take advantage of. 

Thriving in Uncertain Times with Joe De Sana

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