Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense. 
Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress.  See omnystudio.com/listener for privacy information.

Thursday Therapy: From Stressed to Soothed

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

TV & Film

Relationships

Jana’s diving deep into the latest pop culture news with Josie Van Dyke from The Weekly Trash! We discuss Taylor and Travis, how to keep intimacy in your marriage, and why you shouldn’t trust the “rose colored glasses”.
Plus, Jana experiences some culture shock when she finds out about “soaking”! See omnystudio.com/listener for privacy information.

Trash Talk with Josie from The Weekly Trash

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.
We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth. See omnystudio.com/listener for privacy information.

Thursday Therapy: Don’t Stress It

What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan.

We hear more details about the wedding and why Jolie is a major part of the ceremony.

Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage. See omnystudio.com/listener for privacy information.

Healthy Jealousy

Jana connects with recording artist and author Stephanie Quayle to hear her story of finding out about her boyfriend’s infidelities… after his death in a plane crash.
Jana and Stephanie connect over the difficult feelings they experienced when they met the “other” women… and how they recovered from the broken trust.
Plus, Stephanie shares some crucial advice on how to know if you’re being gaslighted. See omnystudio.com/listener for privacy information.

Thursday Therapy: Why We Stay and When To Leave

Hannah Brown from The Bachelorette is with Jana and sharing everything about her new romance novel!
But we HAVE to discuss some Bachelorette drama while she’s here. Hannah is ready to reveal what REALLY happened between her and Jed the next day after getting engaged!
Plus… Jana takes a pregnancy test which could change EVERYTHING. See omnystudio.com/listener for privacy information.

Thursday Therapy: From Stressed to Soothed

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