A simple act of refraining, like not touching your face in a pandemic, can be both a practice of mindfulness and an act of generosity.

Episode 211: THZ 211 - The Practice of Not Touching Your Face

Dharma talks by Koun Franz at Thousand Harbours Zen in Halifax, NS. If you find these talks beneficial, please consider joining Thousand Harbours Zen or making a donation at https://thousandharbourszen.com/support. 
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Episode 255: THZ 255 - Community

From a retreat held on Earth Day, a talk on taking how we look at “nature” and applying it to ordinary stuff. (April 22, 2023; Koun Franz)

Episode 254: THZ 254 - Awe in the Mundane

At the start of the year, a return to the basics of the practice. Koun Franz; January 4, 2022 

Episode 211: THZ 211 - The Practice of Not Touching Your Face

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