07.19.2023 - By CTS
Topics covered in this episode:Question #1: How to train in the weekdays between race weekends?Recovery and going into the next race weekend fresh is the top priorityOne mid-week ride should incorporate intervals similar to the race-prep training you completed before the current racing blockSample weekday schedule includedQuestion #2: Can running be incorporated into Time-Crunched Cyclist training programs?Yes. For TCC, running can be a time-efficient way to target aerobic development. C...