Tiny Leaps, Big Changes

By Gregg Clunis

What's Tiny Leaps, Big Changes about?

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

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877 - The secret to self-co...

06.05.2023

YouTube: https://youtu.be/tGgduo5D4R0 Instagram: https://instagram.com/tinyleaps TikTok: https://tiktok.com/@tinyleaps In this episode, we look at a basic process that just might help improve your self-control. Episode Overview: 1. Trigger Mapping: We kick off by defining what trigger mapping is and discuss why it ...

Tiny Leaps, Big Changes episodes:

06.05.2023 877 - The secret to self-control YouTube: https://youtu.be/tGgduo5D4R0 Instagram: https://instagram.com/tinyleaps TikTok: https://tiktok.com/@tinyleaps In this episode, we look at a basic process that just might help improve your self-control. Episode Overview: 1. Trigger Mapping: We kick off by defining what trigger mapping is and discuss why it ...
05.30.2023 876 - Decoding your bad habits Tik Tok \| Instagram \| YouTube In today's episode, I explore the intriguing "Trigger > Thought > Action > Consequence" model that governs our daily decisions and actions. I introduce this process, illustrating its components with familiar examples like snacking ...
05.15.2023 875 - The Power of Getting Started (feat. Taly Matiteyahu) YouTube Blink Date In this interview, Gregg speaks with Taly, the founder of a dating app called "Blink." Taly shares her background as a lawyer and discusses her journey of transitioning to different careers. She introduces her dating app, "Blink," ...
05.09.2023 874 - Sharing your story (why we all need to) YouTube Sharing our personal experiences can have profound effects on others. One such effect is motivating them to take the kind of action that eventually leads to positive changes in their lives. It's really easy to say that people should ...
05.01.2023 873 - How to avoid burnout Burnout is a state of physical, mental and emotional exhaustion that can result from chronic stress, especially in the workplace. It can affect anyone, but it's particularly common among people who work in demanding, competitive or high-pressure environments. Burnout can ...
04.27.2023 872 - How to focus when you want to do everything In this episode, we explore the alluring and often overwhelming desire to do it all. We start by acknowledging that we all have the capability to do anything we set our minds to, but being capable and being good are ...
04.24.2023 871 - You don't need to change In this episode, we explore the importance of understanding the motivations behind personal change. Often, we feel pressure to improve ourselves because society tells us we're not good enough as we are. But the truth is, we are already enough. ...
04.20.2023 870 - Stop trying to be productive When you hear the word "productivity," you might think of getting as much done as possible in the least amount of time. Is this really the best way to work though? Grinding away at an endless list approach really the ...
04.12.2023 869 - The balance of power between capital and labor Are you tired of feeling like a cog in the machine, working hard every day just to scrape by while those at the top reap all the benefits? It's not just your imagination - the balance of power between capital ...
04.10.2023 868 - Why we need universal health insurance In this thought-provoking episode, we delve into the topic of universal health insurance, specifically Medicare for All, examining the benefits and drawbacks of publicly funded health insurance. We start by exploring what universal health insurance is and how it works, ...
04.05.2023 867 - Finding your passion in a capitalist world In this episode, I dive into the strange and often hazardous intersection between capitalism and the pursuit of passion. I'll explore how the pressure to find and monetize your passion has become a pervasive message in our society, and the ...
04.03.2023 Where I've been... Is anyone even still here?
01.30.2023 866 - Hack your motivation Lately, I've been paying close attention to what motivates me and trying to figure out how to pursue more of that. This reminded me of a book I read early last year called Tiny Habits by B.J. Fogg. In the ...
01.27.2023 865 - Some thoughts on finding your why A common trap that I fall into is feeling like my “why” needs to be this huge, selfless thing. Like it needs to be Mother Teresa levels of altruism. Something like: Wanting to help underprivileged communities Because you want to ...
01.24.2023 864 - Meditation 101: A Beginner's Guide We've all been there. We know meditation is good for us, but we just can't seem to start and stick with it. Maybe we're too busy, or we're not sure how to do it. Or maybe we're just a little ...
01.13.2023 863 - The End of Bias Pt 2 (feat Jessica Nordell) I'm going to tell you a story. It's not a true story, it's not even based on any specific person that I know, but it's the type of story that happens all the time. Maybe it's even happened to you ...
01.11.2023 862 - The End of Bias Pt 1 (feat Jessica Nordell) Here's a question...when was the last time you considered your unconcious biases? Have you ever? It's okay if not..most of us haven't. But here's something interesting to note..whether we take the time to examine them or not...they do affect us. ...
01.09.2023 861 - How to Take Control of Your Life Instagram: https://instagram.com/tinyleaps With the start of a new year, many of us set big goals and try to focus on specific things in an effort to feel in control of our lives. While habits, routines, and life hacks can be ...
12.28.2022 860 - "I don't have the time..." In this episode we get real about the question of having enough time... Instagram: https://instagram.com/tinyleaps
12.14.2022 859 - Self-Care 101: A Beginner's Guide Around this time of year, when we’re all caught up with the mad rush of gift giving, holiday attending, and sitting in traffic, it becomes extremely easy to lose track of our own self care. This can lead to major ...
12.05.2022 858 - How do we end racism? Stats about racism In the U.S., as of 2019, 65% of those surveyed in a Pew Research study believe it's more acceptable to express racist or racially insensitive views 59% of white republicans and republican leaning people believe that slavery ...
11.17.2022 857 - Unbreaking Culture Idea: In order to shift a collective culture that reinforces unconscious bias across the board, we surprisingly may need to place a larger spotlight on our individual differences within communities. The End of Bias: A Beginning (Jessica Nordell) These passages ...
11.03.2022 856 - How to Fix Productivity How productive were you today? Do you know? Did you track it? What method did you use? A to-do list? A pomodoro timer? I’d bet you were really really productive. I bet you got a lot of things done and ...
10.20.2022 855 - The Cult of Entrepreneurship When you think of a cult, you might conjure some very specific imagery. Groups of people dressed in white, huddled around a charismatic, long-haired leader. Glasses of red fruit punch, mixed with other things, in the background. And a general ...
10.12.2022 What do you take for granted? \| a TLBC virtual event Download the app: https://connectwithspark.com/tlbc
10.06.2022 854 - Your idea of success is wrong Elon Musk, Jeff Bezos and billionaires like them are treated in society as geniuses deserving of their massive wealth. After all, they created it by their own ability to identify an opportunity, gather resources, and bend reality itself through sheer ...
09.28.2022 853 - How to Get a Better Job This episode is about how to get a better job by beating your limiting beliefs. You miss 100% of the shots you don't take. You've probably heard this quote before. It's supposedly from Wayne Gretzky, the Hall of Fame hockey ...
09.22.2022 How to Avoid Overwhelm (Jan 2022) Hey, Hey, Greg. Clunis here. First off, thank you for taking the time to listen to this episode. I do want to let you know the episode you're about to listen to is a replay. It's one of our best ...
09.15.2022 852 - Dealing with Rejection In this episode, we talk about how to deal with rejection. YouTube: https://youtu.be/qyKjEdV43H4
09.08.2022 851 - The Abuse of Quiet Firing YouTube: https://youtu.be/P3hSXxKuMek This is a video about quiet quitting, quiet firing, and why capitalism leads to abusive relationships. "Quiet quitting is an application of work-to-rule, in which employees work within defined work hours and engage solely in activities within those ...
09.06.2022 850 - The Dark Side of Productivity Wisecrack Video: https://youtu.be/6Z49g-A2AQI YouTube: https://youtu.be/yVJPAdQ0neU
09.01.2022 849 - Student Loan Forgiveness In this episode, I talk about President Biden's recent announcement of student loan forgiveness. YouTube: https://youtu.be/NdDzV_hpdts
08.30.2022 848 - Get Better at Communication In this video, we talk about how Chekov's Gun can help you get better at communication and improve your communication skills YouTube: https://youtu.be/AkPYx_SU0bQ
08.25.2022 847 - A Better Way to Track Your Fitness (ft Raffi Chilingaryan) Learn more about Steddy: https://steddy.app.link/tlbc Email me: [email protected]
08.23.2022 846 - 3 Things to Avoid In this video, I share 3 things you need to avoid in your personal development journey. YouTube: https://youtu.be/W4nJByrgNMg
08.17.2022 845 - What Not to Do YouTube: https://youtu.be/j6exIbn3-Dg Coaching: https://tlbc.co/coach
08.15.2022 844 - Mindfulness Meditation Watch on Youtube: https://youtu.be/KkuUnmt7IOg Get a Coach: https://tlbc.co/coach
08.12.2022 843 - Don't Stop Watch on YouTube: https://youtu.be/dFvaf_zuCkQ
08.10.2022 842 - Habit Replacement Watch on YouTube: https://youtu.be/KznGNnL7wBo
08.08.2022 841 - Must, Should, Want In this episode, we look at the must, should, want system for organizing and prioritizing tasks. Watch on YouTube: https://youtu.be/RUGkBjsq01g
08.01.2022 840 - The Importance of Why (Excerpts From The Book) Get the book: https://www.centerstreet.com/titles/gregg-clunis/tiny-leaps-big-changes/9781546082750/ YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Twitter: https://twitter.com/greggclunis
07.28.2022 839 - Begin Boldly (feat. Christie Hunter Arscott) YouTube: https://youtu.be/iUQXBdQY2vM Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the ...
07.26.2022 838 - How to Take Strategic Risks (feat. Christie Hunter Arscott) YouTube: https://youtu.be/1LnyYZwoyBg Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the ...
07.25.2022 837 - How Can We Fix Gender Equity? (feat. Christie Hunter Arscott) YouTube: https://youtu.be/qB6VQPaMUIg Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the ...
07.21.2022 836 - This is A Game You Can't Win In this episode, we look at why personal development is a game you can't win. YouTube: https://youtu.be/yM_ltVe4Od8 Schedule: https://tlbc.co/schedule
07.20.2022 835 - A Simple Approach to Saving More Money YouTube: https://youtu.be/auef_0bYUsc Quote from Becca Pate I thought I might share one thing that helped me increase my savings. I was really having a problem 'stopping and grabbing something to eat'. Fast food and fancy coffee add up and were ...
07.20.2022 Are you going back to school or in grad school? https://tlbc.co/schedule
07.19.2022 834 - Productivity & Personality Types YouTube: https://youtu.be/DKnJcUaZtfI Article: https://medium.com/taking-note/introvert-or-extrovert-heres-how-to-boost-your-productivity-94fce2d1c39
07.18.2022 833 - A Weird Trick \| Tiny Tips In this episode, we talk about the zeigarnik effect YouTube: https://youtu.be/lLme2reBEfc Article: https://www.verywellmind.com/zeigarnik-effect-memory-overview-4175150
07.15.2022 832 - How to Make Life Easier Mental Health Health Line: 988 https://www.npr.org/sections/health-shots/2022/07/15/1111316589/988-suicide-hotline-number YouTube: https://youtu.be/CS8n9Jy4wdY

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